{"id":1451,"date":"2023-10-17T13:08:10","date_gmt":"2023-10-17T13:08:10","guid":{"rendered":"http:\/\/novopost.com.br\/?p=1451"},"modified":"2024-02-06T14:16:32","modified_gmt":"2024-02-06T14:16:32","slug":"fitness-5-apps-de-receitas-saudaveis","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/ar\/fitness-5-apps-de-receitas-saudaveis\/","title":{"rendered":"\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629: 5 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629"},"content":{"rendered":"

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\n
\"Aprenda<\/a>
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\n
\"Frutas,<\/a>
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\n
\"Inclua<\/a>
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\u0627\u0643\u062a\u0634\u0641 5 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2>\n\n\n\n

1. Lifesum: \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a<\/strong><\/p>\n\n\n\n

\u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0633\u0627\u062d\u0629 \u0644\u062a\u0633\u062c\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u063a\u0630\u064a. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u0627\u062f \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062c\u0647\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u062e\u0635\u064a\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0633\u062a\u062c\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u0631\u064a\u0642\u064b\u0627 \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0639\u0627\u0648\u0646\u0648\u0646 \u0645\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0646\u0635\u0629 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0648\u062c\u0628\u0627\u062a\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u0627\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n

\u064a\u0645\u0643\u0646 \u062a\u0646\u0632\u064a\u0644 Lifesum \u0645\u062c\u0627\u0646\u064b\u0627 \u0628\u0645\u0648\u0627\u0631\u062f \u0645\u062d\u062f\u0648\u062f\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a Premium \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u064a\u0632\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n\n\n\n

\u0645\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/a> \u0648 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062c\u0648\u062c\u0644<\/a><\/p>\n\n\n\n

2. Tecnonutri: \u0627\u0628\u062d\u062b \u0639\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/p>\n\n\n\n

\u0645\u0639 \u0648\u062c\u0648\u062f \u0623\u0643\u062b\u0631 \u0645\u0646 3000 \u0648\u0635\u0641\u0629 \u0641\u064a \u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0646\u0633\u062e\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0623\u0637\u0628\u0627\u0642\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0648\u062a\u0639\u0644\u0645 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0637\u0647\u064a\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0642\u0627\u0626\u0645\u0629 \u0628\u0647\u0627 \u0628\u062f\u0627\u0626\u0644 \u0648\u0642\u0648\u0627\u0626\u0645 \u0637\u0639\u0627\u0645. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0633\u062c\u064a\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0625\u0646\u0634\u0627\u0621 \u0631\u0633\u0645 \u0628\u064a\u0627\u0646\u064a \u064a\u062a\u0636\u0645\u0646 \u0628\u064a\u0627\u0646\u0627\u062a\u0643.<\/p>\n\n\n\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0630\u0643\u064a\u0629\u060c \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641\u060c \u064a\u0639\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u064a\u062f \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n

\u0645\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/a> \u0648 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062c\u0648\u062c\u0644<\/a>.<\/p>\n\n\n\n

3. Smartliv: \u0648\u0635\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u0648\u0627\u0626\u0645<\/strong><\/p>\n\n\n\n

\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0642\u0627\u0626\u0645\u0629 \u0623\u0646\u0634\u0623\u0647\u0627 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0637\u0647\u0627\u0629 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0646\u0638\u064a\u0645 \u0648\u062c\u0628\u0627\u062a\u0643. \u0647\u0646\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 1000 \u0648\u0635\u0641\u0629\u060c \u0646\u0633\u062e\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/p>\n\n\n\n

\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062a\u0627\u062d \u0644\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062c\u0648\u062c\u0644<\/a>\u060c \u0645\u0639 \u0645\u064a\u0632\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0634\u0631\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/p>\n\n\n\n

4. \u0648\u0635\u0641\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0635\u062d\u064a\u0629<\/strong><\/p>\n\n\n\n

\u0628\u0647\u062f\u0641 \u062a\u0642\u062f\u064a\u0645 \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0648\u0635\u0641\u0627\u062a\u060c \u0645\u0639 \u0648\u0635\u0641\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u062f\u0629 \u0641\u0626\u0627\u062a \u0644\u062a\u0633\u0647\u064a\u0644 \u0628\u062d\u062b\u0643 \u0639\u0646 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0631\u063a\u0628\u0627\u062a\u0643. \u0648\u0645\u0646\u0647\u0627: \u0648\u0635\u0641\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0633\u0644\u0637\u0627\u062a\u060c \u0648\u0648\u0635\u0641\u0627\u062a \u0645\u062e\u0641\u0648\u0642\u0629.<\/p>\n\n\n\n

\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062a\u0627\u062d \u0644\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/a> \u0648 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062c\u0648\u062c\u0644<\/a>\u060c \u0634\u062d\u0646 \u0645\u062c\u0627\u0646\u064a.<\/p>\n\n\n\n

5. \u0633\u0645\u0627\u0631\u062a \u0641\u064a\u062a \u0646\u0648\u062a\u0631\u064a: \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/p>\n\n\n\n

\u064a\u0642\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u0631\u064a\u0642\u064b\u0627 \u0645\u0646 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0647. \u0625\u0646\u0647\u0627 \u0641\u0631\u0635\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0628\u064a\u0631 \u062a\u063a\u0630\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0648\u0635\u0641\u0627\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0635\u062d\u064a. \u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b \u062d\u0632\u0645 \u0645\u0642\u062f\u0645\u0629\u060c \u0645\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0634\u0631\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/p>\n\n\n\n

\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062a\u0627\u062d \u0644\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/a> \u0648 \u0641\u064a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062c\u0648\u062c\u0644<\/a>\u060c \u0634\u062d\u0646 \u0645\u062c\u0627\u0646\u064a.<\/p>\n\n\n\n

\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0648\u0642\u0639\u0643.<\/p>\n\n\n\n

\u0647\u0644 \u0623\u0639\u062c\u0628\u0643 \u0627\u0644\u0645\u062d\u062a\u0648\u0649\u061f<\/strong><\/h2>\n\n\n\n

\u064a\u0644\u0639\u0628 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u0635\u062d\u064a. \u0646\u062d\u0646 \u0646\u0639\u0637\u064a \u0645\u0646\u0634\u0648\u0631 \u062c\u062f\u064a\u062f<\/a> \u0646\u0648\u0635\u064a \u0628\u062e\u0645\u0633\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n\n\n\n

\u0644\u0636\u0645\u0627\u0646 \u0635\u062d\u062a\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646.<\/p>\n\n\n\n

<\/div>","protected":false},"excerpt":{"rendered":"

Separamos 5 aplicativos de receitas fitness que podem te ajudar a come\u00e7ar e manter uma rotina mais saud\u00e1vel.<\/p>","protected":false},"author":11,"featured_media":1503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2023\/10\/louis-hansel-MlPD-AzZYMg-unsplash-scaled.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/1451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/comments?post=1451"}],"version-history":[{"count":9,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/1451\/revisions"}],"predecessor-version":[{"id":2129,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/1451\/revisions\/2129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/media\/1503"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/media?parent=1451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/categories?post=1451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/tags?post=1451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}