{"id":429,"date":"2015-01-27T00:53:48","date_gmt":"2015-01-27T00:53:48","guid":{"rendered":"http:\/\/novopost.com.br\/?p=429"},"modified":"2015-01-27T00:53:48","modified_gmt":"2015-01-27T00:53:48","slug":"dicas-para-ter-uma-vida-melhor","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/ar\/dicas-para-ter-uma-vida-melhor\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644"},"content":{"rendered":"<h3>\u062c\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0637\u0628: \u0646\u0634\u0631\u062a \u062c\u0627\u0645\u0639\u062a\u064a \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0648\u0643\u0627\u0645\u0628\u0631\u064a\u062f\u062c 20 \u0646\u0635\u064a\u062d\u0629 \u0635\u062d\u064a\u0629 \u062a\u0639\u062f \u0628\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u0639\u062a\u0627\u062f\u0629.<\/h3>\n<figure id=\"attachment_430\" aria-describedby=\"caption-attachment-430\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-430 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-300x168.jpg\" alt=\"dicas-para-ter-uma-vida-melhor\" width=\"300\" height=\"168\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-300x168.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-430\" class=\"wp-caption-text\">\u0646\u0635\u0627\u0626\u062d \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/figcaption><\/figure>\n<h2>20- \u0646\u0635\u0627\u0626\u062d \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/h2>\n<h3>1-\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h3>\n<ul>\n<li>\n<h3>\u064a\u0648\u0645\u064a\u0627 \u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u064a\u062c\u062f\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/h3>\n<\/li>\n<\/ul>\n<h3>2- \u0631\u0634 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629.<\/h3>\n<ul>\n<li>\n<h3>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/h3>\n<\/li>\n<\/ul>\n<h3>3- \u0627\u0633\u062a\u0628\u062f\u0644 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0643\u0627\u0645\u0644<\/h3>\n<ul>\n<li>\n<h3>\u0627\u0639\u0644\u0645 \u0623\u0646 \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 4 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u06483 \u0623\u0636\u0639\u0627\u0641 \u0627\u0644\u0632\u0646\u0643\u060c \u0648\u062d\u0648\u0627\u0644\u064a \u0636\u0639\u0641\u064a \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/h3>\n<\/li>\n<\/ul>\n<h3>4- \u0627\u0645\u0636\u063a \u0627\u0644\u062e\u0636\u0627\u0631 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/h3>\n<ul>\n<li>\n<h3>\u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0645\u0636\u063a \u0627\u0644\u0646\u0634\u0631\u0627\u062a sinigrin. \u0643\u0644\u0645\u0627 \u0642\u0644\u0644\u062a \u0645\u0646 \u0637\u0647\u064a \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0643\u0627\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0623\u0641\u0636\u0644.<\/h3>\n<\/li>\n<\/ul>\n<h3>5- \u0627\u0639\u062a\u0645\u0627\u062f \u0642\u0627\u0639\u062f\u0629 80%:<\/h3>\n<ul>\n<li>\n<h3>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 20% \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0627\u062f\u0629\u060c \u0633\u062a\u062a\u062c\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u062a\u0637\u064a\u0644 \u0639\u0645\u0631\u0643 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/h3>\n<\/li>\n<\/ul>\n<h3>6- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/h3>\n<ul>\n<li>\n<h3>\u0633\u064a\u0643\u0648\u0646 \u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0642\u0627\u062f\u0631\u0627\u064b \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0628\u0646\u0633\u0628\u0629 30\u066a.<\/h3>\n<\/li>\n<\/ul>\n<h3>7- \u0627\u062c\u0639\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0644\u0648\u0646\u0629 \u0623\u0643\u062b\u0631 \u0645\u062b\u0644 \u0642\u0648\u0633 \u0642\u0632\u062d.<\/h3>\n<ul>\n<li>\n<h3>\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0644\u0648\u0646\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0648\u0632\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0633\u064a\u062e\u0644\u0642 \u0645\u0632\u064a\u062c\u064b\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/h3>\n<\/li>\n<\/ul>\n<h3>8- \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0623\u0648 \u0623\u064a \u0637\u0639\u0627\u0645 \u0622\u062e\u0631 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/h3>\n<ul>\n<li>\n<h3>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0641\u0636\u0644\u064a\u0629 \u0644\u0644\u0628\u064a\u062a\u0632\u0627 \u0630\u0627\u062a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629. \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0639\u0643\u0633 \u0646\u0645\u0648 \u0627\u0644\u0623\u0648\u0631\u0627\u0645. \u064a\u0645\u062a\u0635 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0635\u0644\u0635\u0627\u062a \u0628\u064a\u062a\u0632\u0627.<\/h3>\n<\/li>\n<\/ul>\n<h3>9- \u0646\u0638\u0641 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646\u0643 \u062f\u0627\u0626\u0645\u064b\u0627\u060c \u0623\u0648 \u0627\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631.<\/h3>\n<ul>\n<li>\n<h3>\u064a\u0645\u0643\u0646 \u0644\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0646 \u062a\u0646\u0634\u0631 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0648\u0635\u0649 \u0628\u063a\u0633\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0627\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645)\u060c \u0648\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0639\u0644\u064a\u0643 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636\u064a\u0629\u060c \u0641\u062d\u0627\u0648\u0644 \u0625\u0628\u0642\u0627\u0621 \u0641\u0631\u0634\u0627\u062a\u0643 \u0645\u0646\u0641\u0635\u0644\u0629 \u0639\u0646 \u063a\u064a\u0631\u0647\u0627.<\/h3>\n<\/li>\n<\/ul>\n<figure id=\"attachment_432\" aria-describedby=\"caption-attachment-432\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-2.jpg\"><img decoding=\"async\" class=\"wp-image-432 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-2-300x178.jpg\" alt=\"dicas-para-ter-uma-vida-melhor-2\" width=\"300\" height=\"178\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-2-300x178.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-2.jpg 470w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-432\" class=\"wp-caption-text\">\u0646\u0635\u0627\u0626\u062d \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/figcaption><\/figure>\n<h3>\u0646\u0635\u0627\u0626\u062d \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/h3>\n<h3>10- \u062d\u0627\u0648\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0641\u0632 \u0639\u0642\u0644\u0643 \u0648\u062a\u0642\u0648\u064a \u0630\u0627\u0643\u0631\u062a\u0643.<\/h3>\n<ul>\n<li>\n<h3>\u062d\u0627\u0648\u0644 \u062d\u0644 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644: \u0627\u0644\u0623\u0644\u063a\u0627\u0632\u060c \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u0627\u0637\u0639\u0629\u060c \u062d\u0627\u0648\u0644 \u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629. \u0627\u0642\u0631\u0623 \u0643\u062a\u0627\u0628\u064b\u0627\u060c \u0648\u062d\u0627\u0648\u0644 \u062d\u0641\u0638 \u0641\u0642\u0631\u0627\u062a\u0647\u060c \u0648\u0627\u062f\u0631\u0633\u060c \u0648\u0627\u0643\u062a\u0628\u060c \u0648\u062a\u0639\u0644\u0645. \u0633\u0648\u0641 \u064a\u0634\u0643\u0631\u0643 \u0639\u0642\u0644\u0643 \u0648\u0643\u0630\u0644\u0643 \u0623\u0635\u062f\u0642\u0627\u0624\u0643\u060c \u0644\u0623\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0634\u064a\u0621 \u0646\u062a\u062d\u062f\u062b \u0639\u0646\u0647.<\/h3>\n<\/li>\n<\/ul>\n<h3>11- \u0627\u0633\u062a\u062e\u062f\u0645 \u062e\u064a\u0637 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0623\u0643\u062b\u0631\u060c \u0648\u0644\u0627 \u062a\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629.<\/h3>\n<ul>\n<li>\n<h3>\u0648\u0641\u0642\u0627 \u0644\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0636\u063a\u0648\u0646 \u0627\u0644\u0639\u0644\u0643\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0635\u0644\u0628 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title=\"\u0639\u0627\u062f\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\" href=\"https:\/\/novopost.com.br\/ar\/habitos-para-vencer-o-cansaco\/\" target=\"_blank\">\u0627\u0628\u062a\u0633\u0645 \u0623\u0643\u062b\u0631<\/a>\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/h3>\n<ul>\n<li>\n<h3>\u0627\u0644\u0636\u062d\u0643\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 &#034;\u062a\u0645\u0631\u064a\u0646 \u0635\u063a\u064a\u0631&#034;\u060c \u0623\u0645\u0627 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0641\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0628\u062f\u0646\u064a \u0635\u063a\u064a\u0631: \u0627\u0639\u0644\u0645 \u0623\u0646 100 \u0625\u0644\u0649 200 \u0636\u062d\u0643\u0629 \u062a\u0639\u0627\u062f\u0644 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062c\u0631\u064a \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0641\u0625\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0641\u0627\u0639\u064a\u0629 (\u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u062f\u064a\u0646\u0627).<\/h3>\n<\/li>\n<\/ul>\n<h3>13- \u0644\u0627 \u062a\u0642\u0634\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0633\u0628\u0642\u0627\u064b.<\/h3>\n<ul>\n<li>\n<h3>\u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0627\u0631 \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0637\u0627\u0632\u062c\u0629 \u0648\u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0648\u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0636\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0634\u0631\u0628\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0641\u0648\u0631 \u062a\u062d\u0636\u064a\u0631\u0647\u0627.<\/h3>\n<\/li>\n<\/ul>\n<h3>14- \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643 (\u0623\u0639\u0632\u0627\u0626\u064a).<\/h3>\n<ul>\n<li>\n<h3>\u0648\u0641\u0642\u0627 \u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u0643\u0644\u064a\u0629 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\u064a\u0643\u0648\u0646\u0648\u0646 \u0635\u063a\u0627\u0631\u0627.<\/h3>\n<\/li>\n<\/ul>\n<h3>15- \u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0641\u0646\u062c\u0627\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a.<\/h3>\n<ul>\n<li>\n<h3>\u0627\u0639\u0644\u0645 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0623\u0639\u0644\u0649 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0623\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u062e\u0644\u0635 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\u0645\u062a\u0643\u0631\u0631. \u0648\u0648\u0641\u0642\u0627 \u0644\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0645\u0627\u0626\u0645 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0624\u0644\u060c \u0648\u062a\u0648\u0641\u0631 \u0642\u062f\u0631\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/h3>\n<\/li>\n<li>\n<h3>\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0647\u064a \u0627\u0644\u0643\u0644\u0627\u0628\u060c \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0648\u062c\u0648\u062f \u0633\u0645\u0643\u0629 \u0641\u064a \u0627\u0644\u062d\u0648\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0646\u062a\u064a\u062c\u0629 \u062c\u064a\u062f\u0629.<\/h3>\n<\/li>\n<\/ul>\n<h3>17- \u0636\u0639\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0646\u062f\u0648\u064a\u0634.<\/h3>\n<ul>\n<li>\n<h3>\u062a\u0633\u0627\u0639\u062f \u062d\u0635\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u064a\u0648\u0645\u064a\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30%\u060c \u0648\u0648\u0641\u0642\u0627 \u0644\u0644\u0639\u0644\u0645\u0627\u0621 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629.<\/h3>\n<\/li>\n<\/ul>\n<h3>18- \u0623\u0639\u062f \u062a\u0646\u0638\u064a\u0645 \u062b\u0644\u0627\u062c\u062a\u0643.<\/h3>\n<ul>\n<li>\n<h3>\u0625\u0646 \u0648\u0636\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646\u0647\u0627 \u0644\u0645\u0648\u0627\u062f\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0636\u0648\u0621 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\u0623\u0641\u0636\u0644.<\/h3>\n<ul>\n<li>\n<h3>\u0627\u0644\u0645\u0624\u0645\u0646\u0648\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0648\u0646 \u0647\u0645 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0631\u0648\u0646 \u0642\u064a\u0645\u0629 &#034;\u0627\u0644\u0648\u062c\u0648\u062f&#034; \u0623\u0643\u062b\u0631 \u0648\u0642\u064a\u0645\u0629 \u0623\u0642\u0644 &#034;\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0643&#034;. \u0648\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 35% \u0644\u0644\u062a\u0645\u062a\u0639 \u0628\u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644.<\/h3>\n<p><figure id=\"attachment_431\" aria-describedby=\"caption-attachment-431\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-1.jpg\"><img decoding=\"async\" class=\"wp-image-431 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-1-300x199.jpg\" alt=\"dicas-para-ter-uma-vida-melhor-1\" width=\"300\" height=\"199\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-1-300x199.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-431\" class=\"wp-caption-text\">\u0646\u0635\u0627\u0626\u062d \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/figcaption><\/figure><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>As Universidades de Medicina: Harvard e Cambridge publicaram 20 Conselhos saud\u00e1veis que prometem melhoria na qualidade de vida de uma forma pr\u00e1tica e habitual. 20-\u00a0Dicas para ter uma vida melhor 1- Beba um copo de suco de laranja Diariamente isso aumenta o ferro e rep\u00f5e a vitamina C. 2- Salpique canela em p\u00f3 no caf\u00e9. [&hellip;]<\/p>","protected":false},"author":15,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[50,51],"class_list":["post-429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-dicas-para-ter-uma-vida-melhor","tag-vida"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/dicas-para-ter-uma-vida-melhor.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":4,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/429\/revisions\/436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}