{"id":470,"date":"2015-01-28T01:00:44","date_gmt":"2015-01-28T01:00:44","guid":{"rendered":"http:\/\/novopost.com.br\/?p=470"},"modified":"2023-10-09T15:32:49","modified_gmt":"2023-10-09T15:32:49","slug":"dieta-dos-pontos-veja-como-emagrecer-rapido","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/ar\/dieta-dos-pontos-veja-como-emagrecer-rapido\/","title":{"rendered":"\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u2013 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629"},"content":{"rendered":"<h3>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643 \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0635\u062d\u064a\u062d. \u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u0623\u0646\u0634\u0623\u0647 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0644\u0641\u0631\u064a\u062f\u0648 \u0647\u0627\u0644\u0628\u064a\u0631\u0646 \u0643\u0627\u0646 \u0647\u062f\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0625\u0646\u0634\u0627\u0621 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0648\u0638\u064a\u0641\u064a\u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u064a\u0636 \u0646\u0641\u0633\u0647 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0627\u062f\u0627\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0646\u0647 \u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0648\u0633\u0647\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u064a\u0627\u0629 \u0645\u0632\u062f\u062d\u0645\u0629 \u0648\u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u0648\u0642\u062a \u0644\u0623\u064a \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u062a\u0642\u0648\u0645 \u0628\u062d\u0633\u0627\u0628 \u0646\u0642\u0627\u0637 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0639\u062f\u062f \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 350 (\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062d\u0633\u0627\u0628). \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0643\u0644 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0639\u0627\u062f\u0644 3.6 \u0646\u0642\u0637\u0629. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0644\u062d\u0633\u0627\u0628 \u0646\u0642\u0627\u0637 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0623\u062e\u0630 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0642\u0633\u064a\u0645\u0647\u0627 \u0639\u0644\u0649 3.6. \u0647\u0646\u0627 \u0631\u0627\u0628\u0637 \u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0646\u0642\u0627\u0637\u0647\u0627: TABLE \u0644\u0630\u0627 \u0642\u0627\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0647\u0627\u0644\u0628\u064a\u0631\u0646 \u0628\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0646\u0642\u0627\u0637 \u0648\u062b\u0628\u062a \u0623\u0646 3.6 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0639\u0627\u062f\u0644 \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0623\u0646\u0634\u0623 \u062c\u062f\u0648\u0644\u064b\u0627 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0637.<\/h3>\n<figure id=\"attachment_471\" aria-describedby=\"caption-attachment-471\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-471\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido\" width=\"300\" height=\"300\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg 274w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-150x150.jpg 150w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-70x70.jpg 70w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-471\" class=\"wp-caption-text\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u2013 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629<\/figcaption><\/figure>\n<h3>\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644:<\/h3>\n<h3>\u0625\u0641\u0637\u0627\u0631<\/h3>\n<ul>\n<li>\n<h3>1 \u0643\u0648\u0628 (120 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u0627\u0644\u064a \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0645\u062d\u0644\u064a = 12 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<li>\n<h3>1 \u062a\u0648\u0633\u062a \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 = 10 \u0646\u0642\u0627\u0637<\/h3>\n<\/li>\n<li>\n<h3>\u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u062e\u0641\u064a\u0641 = 15 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<\/ul>\n<h3>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d<\/h3>\n<ul>\n<li>\n<h3>1 \u0645\u0648\u0632\u0629 \u0641\u0636\u064a\u0629 = 20 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<\/ul>\n<h3>\u063a\u062f\u0627\u0621<\/h3>\n<ul>\n<li>\n<h3>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 = 15 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<li>\n<h3>\u0633\u0644\u0637\u0629 \u0627\u0644\u062c\u0631\u062c\u064a\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 = 0<\/h3>\n<\/li>\n<li>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 (\u0627\u0644\u062a\u062d\u0644\u064a\u0629) = 13 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<li>\n<h3>2 \u0645\u0644\u0627\u0639\u0642. \u0627\u0644\u0623\u0631\u0632 (\u0627\u0644\u0634\u0648\u0631\u0628\u0629) = 20 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<li>\n<h3>2 \u0645\u0644\u0627\u0639\u0642. \u0627\u0644\u0639\u062f\u0633 (\u0627\u0644\u0634\u0648\u0631\u0628\u0629) = 10 \u0646\u0642\u0627\u0637<\/h3>\n<\/li>\n<li>\n<h3>1 \u0641\u064a\u0644\u064a\u0647 (100 \u062c\u0645) \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0646\u0627\u0632\u0644\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u0637\u0647\u0648 \u200b\u200b\u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 = 20 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<li>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645. \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0637\u0647\u0648 \u200b\u200b\u0628\u0628\u0637\u0621 (\u0627\u0644\u062d\u0633\u0627\u0621) = 10 \u0646\u0642\u0627\u0637<\/h3>\n<\/li>\n<li>\n<h3>1 \u0642\u0637\u0639\u0629 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 (25 \u062c\u0645) = 43 \u0646\u0642\u0637\u0629<\/h3>\n<p><figure id=\"attachment_472\" aria-describedby=\"caption-attachment-472\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg\"><img decoding=\"async\" class=\"wp-image-472\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1\" width=\"300\" height=\"349\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg 258w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg 457w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-472\" class=\"wp-caption-text\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u2013 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629<\/figcaption><\/figure><\/li>\n<\/ul>\n<h3>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0647 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631<\/h3>\n<ul>\n<li>\n<h3>1 \u0639\u0644\u0628\u0629 \u0632\u0628\u0627\u062f\u064a \u0637\u0628\u064a\u0639\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 = 25 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<li>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645. \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (\u0627\u0644\u0634\u0648\u0631\u0628\u0629) = 15 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<\/ul>\n<h3>\u0623\u0646 \u062a\u0642\u0648\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u062f\u0627\u0621<\/h3>\n<ul>\n<li>\n<h3>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 = 15 \u0646\u0642\u0637\u0629<\/h3>\n<\/li>\n<li>\n<h3>\u0633\u0644\u0637\u0629 \u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631 = 0<\/h3>\n<\/li>\n<li>\n<h3>1 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645. (\u062d\u064e\u0644\u0648\u064e\u0649)<\/h3>\n<p><figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg\"><img decoding=\"async\" class=\"wp-image-473 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2\" width=\"300\" height=\"225\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">\u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u2013 \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629<\/figcaption><\/figure><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 tentando emagrecer e preocupada com a sua sa\u00fade, est\u00e1 no lugar certo. A dieta dos pontos criada pelo Dr Alfredo Halpern O objetivo do m\u00e9dico era a cria\u00e7\u00e3o de uma dieta funcional, um m\u00e9todo simples, onde o pr\u00f3prio paciente pudesse controlar a sua alimenta\u00e7\u00e3o. \u00e9 bem equilibrada, f\u00e1cil de acompanhar e muito [&hellip;]<\/p>","protected":false},"author":15,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[59,61,60],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-dieta","tag-dieta-dos-pontos","tag-dieta-dos-pontos-veja-como-emagrecer-rapido"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/posts\/470\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/ar\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}