10 Tips for a Healthier Life
1 – BREATHE DEEPER
The blood needs oxygen and deep breathing increases mental clarity and provides greater physical health. Do this calmly, for a few minutes a day.
2- GIVE YOUR STOMACH A BREAK
He is one of your most important friends. Don't stuff yourself. Eat just enough to fuel yourself.
3- PRACTICE A PHYSICAL ACTIVITY
10 Tips for a Healthier Life
Walk, ride a bike, play volleyball, football, basketball, tennis... Moderate physical exercise is essential to maintain health and a balanced attitude towards life, avoiding the causes of stress and tension.
4- WATCH LESS TV
Used excessively, television makes you spend less time with family and friends. And with its programs – often alienating – it is an example of mental pollution and miseducation of the population, encouraging unnecessary consumerism. Used in moderation, it can be a positive factor in your life. Sometimes there are good films and news, and some cultural and even ecological programs.
5- DON’T SPEND TOO MUCH TIME IN FRONT OF THE COMPUTER
They emit low levels of radiation that can cause headaches and other symptoms to those who spend many hours a day in front of them. Avoid spending more than four hours a day in front of the computer. If you have to use it for work, take a short break every hour of work.
6- SPEND LESS
Buy only what you need, we live in a world of false needs, created artificially. Get out of the vicious circle of consumption, responsible for so much environmental destruction and so much exaltation of selfishness. A more reserved attitude towards compulsive consuming can literally give you a profit.
7- TAKE OUTDOOR WALKS
Leave aside the tension of urban work and visit nature places. Empty yourself from the rush and learn to perceive the music and harmony present in its silence.
8- TALK BY LOOKING INTO EYES
This conveys truth and sincerity to people.
9- ADOPT A DOG
Animals are truly man's best friend. Sometimes it can take a little work. He can destroy your furniture, your garden, your shoes... but never your heart. All he wants from you is love and affection.
10- BEING SERIOUS IS NOT BEING FROWN
Good humor and laughter help to keep us relaxed and avoid tension or illness. Talk about your problems with trusted friends. Venting to friendly people is a way to prevent problems from taking on exaggerated importance. When we talk about the problems, they seem to be minor.
