Water belly diet loses 4 kilos in a month, on average, and is going very well. The diet is different because it prioritizes water consumption, but I don't think you'll spend the whole day drinking water and not eating, because no one can do that and still stay healthy. The cool thing about this diet is to use water in a very intelligent way so that the water ingested takes up space in your stomach and reduces the desire to eat.
The water belly diet loses 4 kilos in a month, and helps people who want to lose weight quickly, without much effort. The so-called water belly diet is a simple principle of drinking excessive amounts of water to keep the stomach full and replacing meals with a larger amount of water.
Why does this diet make you lose weight?
This diet is very successful because people drink water before meals, which helps to increase the feeling of satiety. But the diet only works if you follow other simple tips together, such as eating in a balanced way, and always prioritizing salads before eating the main course for dinner and lunch.
How to follow the water belly diet?
To correctly follow this diet, upon waking up, drink two 250 ml glasses of water, preferably chilled. Therefore, your body will be forced to work harder to warm itself up again, to drink cold water. Then have your breakfast normally. Do the same before dinner and lunch. This will help you fill your belly in a space in a smart way.
Physical activities
Before any physical activity drink 500 ml of water plus 500 ml during and then another 200 ml. So, it will help to cool down, to maintain body temperature, to avoid cramps and even to become slim, because the water will prevent you from wanting to eat.
