Leaf diet loses 3 kilos in a month and will help you get in shape in a short time. There are many diets, but this is one that you can have as nutritional education and not as another fad diet that will make you lose a few pounds and then gain weight again. This diet is one of the best for those who want to lose weight and are quite healthy.
Leaf diet loses 3 kilos in a month
Leaf diet loses 3 kilos in a month and helps you maintain weight after weight loss and you will be fit and happy with the result. People who are struggling to lose weight and stay in shape may well want to try this diet, which, as the name suggests, prioritizes leaf intake.
Leaf diets are very simple to follow; To begin with, eat the leaves before lunch and dinner. The portion must be very large and you can include lettuce, watercress, kale and everything else that is leafy. Choose a vegetable and no carbohydrates. Carbohydrate can be consumed for breakfast only, in whole form, such as bread or toast.
Eat only lean protein
Lean proteins will help you stay in shape and should be consumed at every meal, including breakfast. You can take skimmed milk or white cheese. Carbohydrate is essential to the diet and you cannot stop using it.
Drink lots of water
Another diet is this along with water, which can be ingested before a meal. Consume water and not juices, only natural juice and lemon, which has zero calories. Sega followed these tips in a month, then you can include other natural fruit juices and just three glasses a day. Drink lemon juice with sweetener as desired.
