Symptoms when quitting smoking

Symptoms when quitting smoking

The symptoms when stopping smoking are diverse, starting with a severe headache or cough, this is due to cigarette withdrawal. These symptoms can last for weeks or just a few days, they are:

Anger or apathy;

Headache;

Cough with phlegm;

Clearing throat;

Difficulty sleeping and tiredness;

Difficulty concentrating;

Constipation;

Increased weight and appetite;

Feeling of sadness

Withdrawal symptoms when quitting smoking appear because there are still cigarette toxins in the lungs and body. Withdrawal crisis is common in individuals who stop smoking due to a lack of nicotine in the body and is manifested by:

• Anxiety;

• Irritability;

• Tremor;

• Increased appetite;

• Feeling of sadness;

• Difficulty sleeping.

The withdrawal crisis lasts on average a month, and is the worst phase of the process of quitting smoking, but it may vary from individual to individual according to the number of cigarettes they smoked.

Tips to help quit smoking

Some good tips for relieving symptoms when quitting smoking are:

• Do physical exercise and walks to relieve stress and anxiety;

• Drink warm tea or suck on a candy whenever you want to smoke a cigarette;

• Eat lots of fruit, vegetables and whole grains to improve intestinal function;

• Drink water, fruit juices and suck gum;

• Relax by taking a hot bath or a massage;

• Try not to drink coffee or caffeinated beverages to help improve sleep quality.

It is necessary to keep in mind all the benefits that quitting smoking brings to your health and have strategies to replace this desire, such as sucking on candy or taking a piece of gum.