{"id":792,"date":"2015-04-09T01:20:28","date_gmt":"2015-04-09T01:20:28","guid":{"rendered":"http:\/\/novopost.com.br\/?p=792"},"modified":"2015-04-09T01:20:28","modified_gmt":"2015-04-09T01:20:28","slug":"10-dicas-para-uma-vida-mais-saudavel","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/en\/10-dicas-para-uma-vida-mais-saudavel\/","title":{"rendered":"10 Tips for a Healthier Life"},"content":{"rendered":"

10 Tips for a Healthier Life<\/h2>\n

1 \u2013 BREATHE DEEPER<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-1\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0The blood needs oxygen and deep breathing increases mental clarity and provides greater physical health. Do this calmly, for a few minutes a day.<\/span><\/h3>\n

2- GIVE YOUR STOMACH A BREAK<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-2\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0 He is one of your most important friends. Don't stuff yourself. Eat just enough to fuel yourself.<\/span><\/h3>\n

3- PRACTICE A PHYSICAL ACTIVITY<\/span><\/h3>\n

\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-3\"<\/a><\/span><\/h3>\n

10 Tips for a Healthier Life<\/p>\n

Walk, ride a bike, play volleyball, football, basketball, tennis... Moderate physical exercise is essential to maintain health and a balanced attitude towards life, avoiding the causes of stress and tension.<\/span><\/h3>\n

4- WATCH LESS TV<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-4\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0Used excessively, television makes you spend less time with family and friends. And with its programs \u2013 often alienating \u2013 it is an example of mental pollution and miseducation of the population, encouraging unnecessary consumerism. Used in moderation, it can be a positive factor in your life. Sometimes there are good films and news, and some cultural and even ecological programs.<\/span><\/h3>\n

5- DON\u2019T SPEND TOO MUCH TIME IN FRONT OF THE COMPUTER<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-5\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0They emit low levels of radiation that can cause headaches and other symptoms to those who spend many hours a day in front of them. Avoid spending more than four hours a day in front of the computer. If you have to use it for work, take a short break every hour of work.<\/span><\/h3>\n

6- SPEND LESS<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-6\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0Buy only what you need, we live in a world of false needs, created artificially. Get out of the vicious circle of consumption, responsible for so much environmental destruction and so much exaltation of selfishness. A more reserved attitude towards compulsive consuming can literally give you a profit.<\/span><\/h3>\n

7- TAKE OUTDOOR WALKS<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-7\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0Leave aside the tension of urban work and visit nature places. Empty yourself from the rush and learn to perceive the music and harmony present in its silence.<\/span><\/h3>\n

8- TALK BY LOOKING INTO EYES<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-8\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0This conveys truth and sincerity to people.<\/span><\/h3>\n

9- ADOPT A DOG<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-9\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0Animals are truly man's best friend. Sometimes it can take a little work. He can destroy your furniture, your garden, your shoes... but never your heart. All he wants from you is love and affection.<\/span><\/h3>\n

10- BEING SERIOUS IS NOT BEING FROWN<\/span><\/h3>\n
\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-10\"<\/a>
10 Tips for a Healthier Life<\/figcaption><\/figure>\n

\u00a0Good humor and laughter help to keep us relaxed and avoid tension or illness. Talk about your problems with trusted friends. Venting to friendly people is a way to prevent problems from taking on exaggerated importance. When we talk about the problems, they seem to be minor.<\/span><\/h3>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

10 Dicas Para Uma Vida Mais Saud\u00e1vel 1 – RESPIRE MAIS PROFUNDAMENTE \u00a0O sangue precisa de oxig\u00eanio e a respira\u00e7\u00e3o profunda amplia a clareza da mente e d\u00e1 mais sa\u00fade f\u00edsica. Fa\u00e7a isto calmamente, durante alguns minutos por dia. 2- D\u00ca FOLGA AO SEU EST\u00d4MAGO \u00a0 Ele \u00e9 um dos seus amigos mais importantes. N\u00e3o […]<\/p>","protected":false},"author":15,"featured_media":793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[124,125],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-10-dicas-para-uma-vida-mais-saudavel","tag-saudavel"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-1.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":1,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/posts\/792\/revisions\/803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/media\/793"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}