{"id":954,"date":"2015-04-13T01:25:15","date_gmt":"2015-04-13T01:25:15","guid":{"rendered":"http:\/\/novopost.com.br\/?p=954"},"modified":"2015-04-13T01:25:15","modified_gmt":"2015-04-13T01:25:15","slug":"sintomas-ao-parar-de-fumar","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/en\/sintomas-ao-parar-de-fumar\/","title":{"rendered":"Symptoms when quitting smoking"},"content":{"rendered":"

Symptoms when quitting smoking<\/h2>\n
\"Sintomas<\/a>
Symptoms when quitting smoking\u00a0<\/figcaption><\/figure>\n

The symptoms when stopping smoking are diverse, starting with a severe headache or cough, this is due to cigarette withdrawal. These symptoms can last for weeks or just a few days, they are:<\/h3>\n

Anger or apathy;<\/h3>\n

Headache;<\/h3>\n

Cough with phlegm;<\/h3>\n

Clearing throat;<\/h3>\n

Difficulty sleeping and tiredness;<\/h3>\n

Difficulty concentrating;<\/h3>\n

Constipation;<\/h3>\n

Increased weight and appetite;<\/h3>\n

Feeling of sadness<\/h3>\n

Withdrawal symptoms when quitting smoking appear because there are still cigarette toxins in the lungs and body. Withdrawal crisis is common in individuals who stop smoking due to a lack of nicotine in the body and is manifested by:<\/h3>\n
    \n
  • \n

    Anxiety;<\/h3>\n<\/li>\n
  • \n

    Irritability;<\/h3>\n<\/li>\n
  • \n

    Tremor;<\/h3>\n<\/li>\n
  • \n

    Increased appetite;<\/h3>\n<\/li>\n
  • \n

    Feeling of sadness;<\/h3>\n<\/li>\n
  • \n

    Difficulty sleeping.<\/h3>\n<\/li>\n<\/ul>\n

    The withdrawal crisis lasts on average a month, and is the worst phase of the process of quitting smoking, but it may vary from individual to individual according to the number of cigarettes they smoked.<\/h3>\n

    Tips to help quit smoking<\/h3>\n

    Some good tips for relieving symptoms when quitting smoking are:<\/h3>\n
      \n
    • \n

      Do physical exercise and walks to relieve stress and anxiety;<\/h3>\n<\/li>\n
    • \n

      Drink warm tea or suck on a candy whenever you want to smoke a cigarette;<\/h3>\n<\/li>\n
    • \n

      Eat lots of fruit, vegetables and whole grains to improve intestinal function;<\/h3>\n<\/li>\n
    • \n

      Drink water, fruit juices and suck gum;<\/h3>\n<\/li>\n
    • \n

      Relax by taking a hot bath or a massage;<\/h3>\n<\/li>\n
    • \n

      Try not to drink coffee or caffeinated beverages to help improve sleep quality.<\/h3>\n<\/li>\n<\/ul>\n

      It is necessary to keep in mind all the benefits that quitting smoking brings to your health and have strategies to replace this desire, such as sucking on candy or taking a piece of gum.<\/h3>","protected":false},"excerpt":{"rendered":"

      Sintomas ao parar de fumar Os sintomas ao parar de fumar s\u00e3o diversos, por come\u00e7ar com uma forte dor de cabe\u00e7a ou tosse, isso \u00e9 devido a abstin\u00eancia do cigarro. Esses sintomas podem durar semanas ou apenas alguns dias, s\u00e3o eles: Raiva ou apatia; Dor de cabe\u00e7a; Tosse com catarro; Pigarro; Dificuldade em dormir e […]<\/p>","protected":false},"author":15,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[155],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","tag-sintomas-ao-parar-de-fumar"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Sintomas-ao-parar-de-fumar.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":2,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/posts\/954\/revisions\/957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/media\/955"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/en\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}