{"id":792,"date":"2015-04-09T01:20:28","date_gmt":"2015-04-09T01:20:28","guid":{"rendered":"http:\/\/novopost.com.br\/?p=792"},"modified":"2015-04-09T01:20:28","modified_gmt":"2015-04-09T01:20:28","slug":"10-dicas-para-uma-vida-mais-saudavel","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/es\/10-dicas-para-uma-vida-mais-saudavel\/","title":{"rendered":"10 consejos para una vida m\u00e1s saludable"},"content":{"rendered":"<h2>10 consejos para una vida m\u00e1s saludable<\/h2>\n<h3><span style=\"font-size: 14pt;\">1 \u2013 RESPIRAR M\u00c1S PROFUNDO<\/span><\/h3>\n<figure id=\"attachment_793\" aria-describedby=\"caption-attachment-793\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-793 size-medium\" title=\"10 consejos para una vida m\u00e1s saludable\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-1-300x200.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-1\" width=\"300\" height=\"200\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-1-300x200.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-1.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-793\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0La sangre necesita ox\u00edgeno y la respiraci\u00f3n profunda aumenta la claridad mental y proporciona una mayor salud f\u00edsica. Haz esto con calma, durante unos minutos al d\u00eda.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">2- DALE UN DESCANSO A TU EST\u00d3MAGO<\/span><\/h3>\n<figure id=\"attachment_794\" aria-describedby=\"caption-attachment-794\" style=\"width: 254px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-2.jpg\"><img decoding=\"async\" class=\"wp-image-794 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-2-254x300.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-2\" width=\"254\" height=\"300\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-2-254x300.jpg 254w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-2.jpg 620w\" sizes=\"(max-width: 254px) 100vw, 254px\" \/><\/a><figcaption id=\"caption-attachment-794\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0 Es uno de tus amigos m\u00e1s importantes. No te atiborres. Come lo suficiente para alimentarte.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">3- PRACTICAR UNA ACTIVIDAD F\u00cdSICA<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-3.jpg\"><img decoding=\"async\" class=\"wp-image-795 size-medium aligncenter\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-3-300x185.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-3\" width=\"300\" height=\"185\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-3-300x185.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-3.jpg 434w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/h3>\n<p>10 consejos para una vida m\u00e1s saludable<\/p>\n<h3><span style=\"font-size: 14pt;\">Caminar, andar en bicicleta, jugar a voleibol, f\u00fatbol, \u200b\u200bbaloncesto, tenis\u2026 El ejercicio f\u00edsico moderado es fundamental para mantener la salud y una actitud equilibrada ante la vida, evitando las causas del estr\u00e9s y la tensi\u00f3n.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">4- VER MENOS TV<\/span><\/h3>\n<figure id=\"attachment_796\" aria-describedby=\"caption-attachment-796\" style=\"width: 295px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-796 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-4-295x300.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-4\" width=\"295\" height=\"300\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-4-295x300.jpg 295w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-4-70x70.jpg 70w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-4.jpg 410w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/a><figcaption id=\"caption-attachment-796\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0Usada en exceso, la televisi\u00f3n hace que pases menos tiempo con familiares y amigos. Y con sus programas \u2013a menudo alienantes\u2013 es un ejemplo de contaminaci\u00f3n mental y de mala educaci\u00f3n de la poblaci\u00f3n, fomentando un consumismo innecesario. Usado con moderaci\u00f3n, puede ser un factor positivo en tu vida. A veces hay buenas pel\u00edculas y noticias, y algunos programas culturales e incluso ecol\u00f3gicos.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">5- NO PASES DEMASIADO TIEMPO FRENTE AL ORDENADOR<\/span><\/h3>\n<figure id=\"attachment_797\" aria-describedby=\"caption-attachment-797\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-797 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-5-300x294.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-5\" width=\"300\" height=\"294\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-5.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-5-70x70.jpg 70w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-797\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0Emiten bajos niveles de radiaci\u00f3n que pueden provocar dolores de cabeza y otros s\u00edntomas a quienes pasan muchas horas al d\u00eda frente a ellos. Evita pasar m\u00e1s de cuatro horas al d\u00eda frente al ordenador. Si tienes que utilizarlo para trabajar, t\u00f3mate un breve descanso cada hora de trabajo.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">6- GASTAR MENOS<\/span><\/h3>\n<figure id=\"attachment_798\" aria-describedby=\"caption-attachment-798\" style=\"width: 265px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-798 size-full\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-6.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-6\" width=\"265\" height=\"175\" \/><\/a><figcaption id=\"caption-attachment-798\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0Compra s\u00f3lo lo que necesitas, vivimos en un mundo de necesidades falsas, creadas artificialmente. Salir del c\u00edrculo vicioso del consumo, responsable de tanta destrucci\u00f3n ambiental y de tanta exaltaci\u00f3n del ego\u00edsmo. Una actitud m\u00e1s reservada hacia el consumo compulsivo puede literalmente generar ganancias.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">7- REALIZAR PASEOS AL AIRE LIBRE<\/span><\/h3>\n<figure id=\"attachment_799\" aria-describedby=\"caption-attachment-799\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-799 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-7-300x200.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-7\" width=\"300\" height=\"200\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-7-300x200.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-7.jpg 495w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-799\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0Deja de lado la tensi\u00f3n del trabajo urbano y visita lugares de naturaleza. Vac\u00edate de las prisas y aprende a percibir la m\u00fasica y la armon\u00eda presentes en su silencio.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">8- HABLAR MIRANDO A LOS OJOS<\/span><\/h3>\n<figure id=\"attachment_800\" aria-describedby=\"caption-attachment-800\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-800 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-8-300x134.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-8\" width=\"300\" height=\"134\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-8-300x134.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-8.jpg 605w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-800\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0Esto transmite verdad y sinceridad a las personas.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">9- ADOPTA UN PERRO<\/span><\/h3>\n<figure id=\"attachment_801\" aria-describedby=\"caption-attachment-801\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-801 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-9-300x207.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-9\" width=\"300\" height=\"207\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-9-300x207.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-9.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-801\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0Los animales son verdaderamente el mejor amigo del hombre. A veces puede requerir un poco de trabajo. Puede destruir tus muebles, tu jard\u00edn, tus zapatos... pero nunca tu coraz\u00f3n. Todo lo que quiere de ti es amor y cari\u00f1o.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">10- SER SERIO NO ES ESTAR FRU\u00d1IDO<\/span><\/h3>\n<figure id=\"attachment_802\" aria-describedby=\"caption-attachment-802\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-802 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-10-300x300.jpg\" alt=\"10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-10\" width=\"300\" height=\"300\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-10-300x300.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-10-150x150.jpg 150w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-10-70x70.jpg 70w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-10.jpg 591w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-802\" class=\"wp-caption-text\">10 consejos para una vida m\u00e1s saludable<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">\u00a0El buen humor y la risa ayudan a mantenernos relajados y evitar tensiones o enfermedades. Habla de tus problemas con amigos de confianza. desahogarse con personas amigables es una forma de evitar que los problemas adquieran una importancia exagerada. Cuando hablamos de los problemas, parecen ser menores.<\/span><\/h3>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>10 Dicas Para Uma Vida Mais Saud\u00e1vel 1 &#8211; RESPIRE MAIS PROFUNDAMENTE \u00a0O sangue precisa de oxig\u00eanio e a respira\u00e7\u00e3o profunda amplia a clareza da mente e d\u00e1 mais sa\u00fade f\u00edsica. Fa\u00e7a isto calmamente, durante alguns minutos por dia. 2- D\u00ca FOLGA AO SEU EST\u00d4MAGO \u00a0 Ele \u00e9 um dos seus amigos mais importantes. N\u00e3o [&hellip;]<\/p>","protected":false},"author":15,"featured_media":793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[124,125],"class_list":["post-792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-10-dicas-para-uma-vida-mais-saudavel","tag-saudavel"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/10-Dicas-Para-Uma-Vida-Mais-Saud\u00e1vel-1.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/posts\/792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":1,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/posts\/792\/revisions\/803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/media\/793"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}