{"id":970,"date":"2015-04-13T02:35:14","date_gmt":"2015-04-13T02:35:14","guid":{"rendered":"http:\/\/novopost.com.br\/?p=970"},"modified":"2015-04-13T02:35:14","modified_gmt":"2015-04-13T02:35:14","slug":"alimentos-para-combater-a-anemia","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/es\/alimentos-para-combater-a-anemia\/","title":{"rendered":"Alimentos para combatir la anemia"},"content":{"rendered":"<h2>5 consejos alimentarios para combatir la anemia<\/h2>\n<figure id=\"attachment_971\" aria-describedby=\"caption-attachment-971\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-971 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-300x186.jpg\" alt=\"Alimentos-para-Combater-a-Anemia\" width=\"300\" height=\"186\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-300x186.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg 878w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-971\" class=\"wp-caption-text\">Alimentos para combatir la anemia<\/figcaption><\/figure>\n<h3>La fatiga, el malestar y la falta de fuerzas pueden ser s\u00edntomas de anemia. La enfermedad, que consiste en una disminuci\u00f3n del n\u00famero de hemoglobina, la prote\u00edna sangu\u00ednea encargada de transportar el ox\u00edgeno a las c\u00e9lulas, se puede prevenir con una dieta equilibrada y priorizando determinados tipos de alimentos.<\/h3>\n<h3>Los alimentos ricos en hierro, \u00e1cido f\u00f3lico y vitaminas A y C son los principales ayudantes en la lucha contra la anemia. Mira estos alimentos en los que los nutrientes est\u00e1n presentes.<\/h3>\n<h3 style=\"text-align: center;\">Carne roja<\/h3>\n<figure id=\"attachment_972\" aria-describedby=\"caption-attachment-972\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1.jpg\"><img decoding=\"async\" class=\"wp-image-972 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1-300x186.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-1\" width=\"300\" height=\"186\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1-300x186.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1.jpg 878w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-972\" class=\"wp-caption-text\">Alimentos para combatir la anemia<\/figcaption><\/figure>\n<h3>El hierro es uno de los responsables de la producci\u00f3n de hemoglobina. As\u00ed, una dieta rica en hierro contribuye al tratamiento de la anemia. La carne roja es rica en hierro. Elige carnes magras, para evitar afectar el colesterol. El h\u00edgado es el corte m\u00e1s adecuado, ya que contiene m\u00e1s hierro.<\/h3>\n<h3 style=\"text-align: center;\">Amaranto<\/h3>\n<figure id=\"attachment_973\" aria-describedby=\"caption-attachment-973\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2.jpg\"><img decoding=\"async\" class=\"wp-image-973 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2-300x119.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-2\" width=\"300\" height=\"119\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2-300x119.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2.jpg 653w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-973\" class=\"wp-caption-text\">Alimentos para combatir la anemia<\/figcaption><\/figure>\n<h3>Adem\u00e1s de las carnes rojas, el amaranto es otro alimento rico en hierro. La semilla puede ser un sustituto del arroz y, al no contener gluten, se digiere f\u00e1cilmente. El alimento est\u00e1 indicado para tratar la anemia gestacional.<\/h3>\n<h3 style=\"text-align: center;\">Bayas de Goji<\/h3>\n<figure id=\"attachment_974\" aria-describedby=\"caption-attachment-974\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-974 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3-300x146.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-3\" width=\"300\" height=\"146\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3-300x146.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-974\" class=\"wp-caption-text\">Alimentos para combatir la anemia<\/figcaption><\/figure>\n<h3>Entre los beneficios de las bayas de goji se encuentra la alta concentraci\u00f3n de vitamina C. La vitamina se encarga de facilitar la absorci\u00f3n del hierro en el organismo. Por eso, adem\u00e1s de valorar los alimentos ricos en hierro, es fundamental a\u00f1adir a tu dieta alimentos ricos en vitamina C, como naranjas, limones y otros c\u00edtricos.<\/h3>\n<h3 style=\"text-align: center;\">Espinaca<\/h3>\n<figure id=\"attachment_975\" aria-describedby=\"caption-attachment-975\" style=\"width: 286px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-975 size-full\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-4.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-4\" width=\"286\" height=\"176\" \/><\/a><figcaption id=\"caption-attachment-975\" class=\"wp-caption-text\">Alimentos para combatir la anemia<\/figcaption><\/figure>\n<h3>Aunque la cantidad de hierro de las espinacas no es significativa, el alimento es rico en \u00e1cido f\u00f3lico, una sustancia que ayuda a mantener la producci\u00f3n de nuevas c\u00e9lulas. Otras verduras de color verde oscuro cumplen la misma funci\u00f3n, como la escarola, el br\u00f3coli, la col rizada y los berros.<\/h3>\n<h3 style=\"text-align: center;\">casta\u00f1as<\/h3>\n<figure id=\"attachment_976\" aria-describedby=\"caption-attachment-976\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-976 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5-300x146.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-5\" width=\"300\" height=\"146\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5-300x146.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5.jpg 615w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-976\" class=\"wp-caption-text\">Alimentos para combatir la anemia<\/figcaption><\/figure>\n<h3>Las casta\u00f1as contienen altos niveles de \u00e1cidos grasos, y adem\u00e1s son alimentos ricos en zinc y hierro. El hierro ayuda en la distribuci\u00f3n del ox\u00edgeno y el zinc contribuye directamente al sistema inmunol\u00f3gico.<\/h3>","protected":false},"excerpt":{"rendered":"<p>Dica de 5 alimentos para combater a anemia Fadiga, mal-estar e falta de for\u00e7a podem ser sintomas de anemia. A doen\u00e7a, que \u00e9 a diminui\u00e7\u00e3o do n\u00famero de hemoglobina, a prote\u00edna do sangue respons\u00e1vel de transportar oxig\u00eanio para as c\u00e9lulas, pode ser prevenida com uma dieta equilibrada e a prioriza\u00e7\u00e3o de determinados tipos de alimentos. [&hellip;]<\/p>","protected":false},"author":15,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[164,162,163],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentos","tag-alimentos-para-combater-a-anemia","tag-anemia"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":2,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/posts\/970\/revisions\/978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/es\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}