{"id":775,"date":"2015-03-23T22:01:42","date_gmt":"2015-03-23T22:01:42","guid":{"rendered":"http:\/\/novopost.com.br\/?p=775"},"modified":"2015-03-23T18:06:34","modified_gmt":"2015-03-23T18:06:34","slug":"dietas-restritivas-podem-causar-compulsao-alimentar-alerta-especialista","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/fr\/dietas-restritivas-podem-causar-compulsao-alimentar-alerta-especialista\/","title":{"rendered":"Les r\u00e9gimes restrictifs peuvent provoquer des crises de boulimie, pr\u00e9vient un expert"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">Le nombre de personnes qui ont recours \u00e0 des r\u00e9gimes restrictifs pour perdre du poids augmente et, sans un soutien professionnel ad\u00e9quat, elles finissent par d\u00e9velopper des crises de boulimie, ce qui les fait reprendre du poids.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00ab Ce que je constate le plus chez les personnes qui suppriment certains aliments de leur alimentation pendant un certain temps, c\u2019est que lorsqu\u2019elles recommencent \u00e0 en consommer, elles mangent par contrainte. Dans ce cas, quel est l\u2019avantage si elle d\u00e9veloppe une contrainte ? Pour moi, c\u2019est juste une grande perte \u00bb, d\u00e9clare la nutritionniste Desire Coelho.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Contrairement \u00e0 l\u2019id\u00e9e d\u2019\u00ab ennemis \u00bb ou de \u00ab m\u00e9chants \u00bb dans un r\u00e9gime, D\u00e9sir rappelle que la mod\u00e9ration est de mise dans la consommation de tout aliment et exclut l\u2019adoption de r\u00e9gimes restrictifs, comme ceux qui recommandent d\u2019\u00e9liminer le gluten ou le sucre.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-776 size-full\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/03\/Dietas-restritivas-podem-causar-compuls\u00e3o-alimentar-alerta-especialista.jpg\" alt=\"Dietas restritivas podem causar compuls\u00e3o alimentar, alerta especialista\" width=\"720\" height=\"340\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/03\/Dietas-restritivas-podem-causar-compuls\u00e3o-alimentar-alerta-especialista.jpg 720w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/03\/Dietas-restritivas-podem-causar-compuls\u00e3o-alimentar-alerta-especialista-300x142.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u00ab L\u2019ennemi de la sant\u00e9 est un mode de vie s\u00e9dentaire et une alimentation d\u00e9s\u00e9quilibr\u00e9e. Le probl\u00e8me est que les gens veulent d\u00e9signer un autre coupable qui ne n\u00e9cessite pas d&#039;interf\u00e9rer avec les changements de style de vie, mais qui n&#039;existe pas \u00bb, souligne l&#039;expert.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Cependant, pour ceux qui passent la journ\u00e9e \u00e0 travailler, rentrer \u00e0 la maison et devoir cuisiner pour la famille peut \u00eatre l\u2019un des obstacles \u00e0 une alimentation \u00e9quilibr\u00e9e.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#034;Une alimentation \u00e0 base de fruits, de l\u00e9gumes, de riz et de haricots demande plus de soins et de temps car elle demande un peu plus de travail&#034;, explique-t-il.<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">Le conseil, selon Desire, est de conserver des attitudes simples, mais qui demandent de l&#039;organisation, comme prendre des collations \u00e0 la maison et les congeler.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Cresce o n\u00famero de pessoas que recorrem a dietas restritivas para perder peso e que, sem acompanhamento profissional adequado, acabam desenvolvendo compuls\u00e3o alimentar, o que as faz engordar novamente. \u201cO que mais vejo em pessoas que cortam algum alimento da dieta por um per\u00edodo \u00e9 que, quando elas voltam a consumir, comem por compuls\u00e3o. Nesse [&hellip;]<\/p>","protected":false},"author":15,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[119,59],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentacao","tag-dieta"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/03\/Dietas-restritivas-podem-causar-compuls\u00e3o-alimentar-alerta-especialista.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/posts\/775\/revisions\/778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}