{"id":787,"date":"2015-04-09T00:04:45","date_gmt":"2015-04-09T00:04:45","guid":{"rendered":"http:\/\/novopost.com.br\/?p=787"},"modified":"2015-04-09T00:04:45","modified_gmt":"2015-04-09T00:04:45","slug":"exercicios-para-a-memoria","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/fr\/exercicios-para-a-memoria\/","title":{"rendered":"Exercices pour la m\u00e9moire"},"content":{"rendered":"<h2><span style=\"font-size: 14pt;\">Les exercices de m\u00e9moire sont tr\u00e8s utiles pour ceux qui souhaitent garder leur cerveau actif et efficace. Ceux-ci servent \u00e0 augmenter la capacit\u00e9 de stockage d\u2019informations. Certains exemples sont:<\/span><\/h2>\n<figure id=\"attachment_788\" aria-describedby=\"caption-attachment-788\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-788 size-full\" title=\"Exercices pour la m\u00e9moire\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg\" alt=\"exerc\u00edcios para mem\u00f3ria\" width=\"500\" height=\"400\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg 500w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-788\" class=\"wp-caption-text\">Exercices pour la m\u00e9moire<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">Sachez que les exercices de m\u00e9moire sont tr\u00e8s utiles pour garder votre cerveau toujours actif. Ils servent \u00e0 augmenter la capacit\u00e9 de stocker des informations. Certains des exercices sont\u00a0:<\/span><\/h3>\n<ul>\n<li>\n<h3><span style=\"font-size: 14pt;\">Cr\u00e9ez une habitude de lecture\u00a0;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Jouez aux cartes, aux \u00e9checs, aux dominos ou au sudoku\u00a0;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">R\u00e9soudre des mots crois\u00e9s\u00a0;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Empruntez des itin\u00e9raires diff\u00e9rents pour vous rendre aux endroits que vous fr\u00e9quentez habituellement ;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Lire des textes et les repr\u00e9senter\u00a0;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Peinture;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Apprendre une nouvelle langue.<\/span><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\">Ce type d&#039;exercice est appel\u00e9 neuroth\u00e9rapie et est utilis\u00e9 par les psychologues dans diff\u00e9rentes situations, comme en cas de d\u00e9pression, de manque d&#039;attention, de stress et de perte de m\u00e9moire, par exemple.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">Lorsque le cerveau n\u2019est pas stimul\u00e9, l\u2019individu est plus susceptible d\u2019oublier et de d\u00e9velopper des probl\u00e8mes de m\u00e9moire car son cerveau est \u00ab paresseux \u00bb et n\u2019agit pas aussi vite qu\u2019il le devrait.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">L\u2019oubli rend l\u2019individu anxieux, ce qui peut conduire au d\u00e9veloppement de nombreuses maladies associ\u00e9es, comme la d\u00e9pression et les troubles du sommeil. C&#039;est pourquoi il est important de faire des exercices qui stimulent et maintiennent votre esprit en bonne sant\u00e9.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">Les chercheurs garantissent \u00e9galement que faire des exercices de m\u00e9moire peut m\u00eame rajeunir le cerveau d&#039;une personne \u00e2g\u00e9e, le rendant ainsi plus efficace.<\/span><\/h3>","protected":false},"excerpt":{"rendered":"<p>Os exerc\u00edcios para mem\u00f3ria s\u00e3o muito \u00fateis para aqueles que querem manter o c\u00e9rebro sempre ativo e eficaz. Estes servem para aumenta a capacidade de armazenar as informa\u00e7\u00f5es. Alguns exemplos s\u00e3o: Saiba que exerc\u00edcios para a mem\u00f3rias s\u00e3o muito uteis para manter o c\u00e9rebro sempre ativo. Eles servem para aumentar a capacidade de armazenar as [&hellip;]<\/p>","protected":false},"author":15,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[123],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-exercicios-para-memoria"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/posts\/787\/revisions\/791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/fr\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}