{"id":470,"date":"2015-01-28T01:00:44","date_gmt":"2015-01-28T01:00:44","guid":{"rendered":"http:\/\/novopost.com.br\/?p=470"},"modified":"2023-10-09T15:32:49","modified_gmt":"2023-10-09T15:32:49","slug":"dieta-dos-pontos-veja-como-emagrecer-rapido","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hi\/dieta-dos-pontos-veja-como-emagrecer-rapido\/","title":{"rendered":"\u092a\u0949\u0907\u0902\u091f \u0921\u093e\u0907\u091f - \u0926\u0947\u0916\u0947\u0902 \u0915\u0948\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902"},"content":{"rendered":"<h3>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u0938\u0939\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0939\u0948\u0902\u0964 \u0921\u0949. \u0905\u0932\u094d\u092b\u094d\u0930\u0947\u0921\u094b \u0939\u0947\u0932\u094d\u092a\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u092c\u0928\u093e\u0908 \u0917\u0908 \u092a\u0949\u0907\u0902\u091f \u0921\u093e\u0907\u091f, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u090f\u0915 \u0915\u093e\u0930\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u0906\u0939\u093e\u0930 \u092c\u0928\u093e\u0928\u093e \u0925\u093e, \u090f\u0915 \u0938\u0930\u0932 \u0935\u093f\u0927\u093f, \u091c\u0939\u093e\u0902 \u0930\u094b\u0917\u0940 \u0938\u094d\u0935\u092f\u0902 \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0964 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u0948, \u0907\u0938\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u0948 \u0914\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u0939\u0948 \u0914\u0930 \u0932\u0917\u092d\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c\u093c \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u0938 \u0906\u0939\u093e\u0930 \u092a\u0930, \u0906\u092a \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092d\u094b\u091c\u0928 \u092c\u093f\u0902\u0926\u0941 \u0917\u093f\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092d\u094b\u0917 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0902\u0915\u094b\u0902 \u0915\u0940 \u0914\u0938\u0924 \u0938\u0902\u0916\u094d\u092f\u093e 350 \u0939\u0948 (\u0932\u0947\u0915\u093f\u0928 \u0917\u0923\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948)\u0964 \u0907\u0938 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 3.6 \u0905\u0902\u0915 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0924\u0930\u0939, \u092d\u094b\u091c\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u0940 \u0917\u0923\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092c\u0938 \u0915\u0948\u0932\u094b\u0930\u0940 \u0932\u0947\u0902 \u0914\u0930 3.6 \u0938\u0947 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939\u093e\u0902 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u0914\u0930 \u0909\u0928\u0915\u0947 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0932\u093f\u0902\u0915 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948: \u0924\u093e\u0932\u093f\u0915\u093e \u0907\u0938\u0932\u093f\u090f \u0921\u0949. \u0939\u0947\u0932\u094d\u092a\u0930 \u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u094b \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e \u0914\u0930 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0915\u093f\u092f\u093e \u0915\u093f 3.6 \u0915\u093f\u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 1 \u092c\u093f\u0902\u0926\u0941 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948, \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0924\u093e\u0932\u093f\u0915\u093e \u092c\u0928\u093e\u0908 \u0917\u0908\u0964<\/h3>\n<figure id=\"attachment_471\" aria-describedby=\"caption-attachment-471\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-471\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido\" width=\"300\" height=\"300\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg 274w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-150x150.jpg 150w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-70x70.jpg 70w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-471\" class=\"wp-caption-text\">\u092a\u0949\u0907\u0902\u091f \u0921\u093e\u0907\u091f - \u0926\u0947\u0916\u0947\u0902 \u0915\u0948\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/figcaption><\/figure>\n<h3>\u0909\u0926\u093e\u0939\u0930\u0923 \u092e\u0947\u0928\u0942:<\/h3>\n<h3>\u0928\u093e\u0936\u094d\u0924\u093e<\/h3>\n<ul>\n<li>\n<h3>\u0938\u094d\u0915\u093f\u092e\u094d\u0921 \u0926\u0942\u0927 \u0914\u0930 \u0938\u094d\u0935\u0940\u091f\u0928\u0930 \u0915\u0947 \u0938\u093e\u0925 1 \u0915\u092a (120 \u092e\u093f\u0932\u0940) \u0915\u0949\u092b\u0940 = 12 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>1 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u091f\u094b\u0938\u094d\u091f = 10 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>\u0939\u0932\u094d\u0915\u0947 \u0938\u092b\u0947\u0926 \u092a\u0928\u0940\u0930 \u0915\u093e 1 \u091f\u0941\u0915\u0921\u093c\u093e = 15 \u0905\u0902\u0915<\/h3>\n<\/li>\n<\/ul>\n<h3>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/h3>\n<ul>\n<li>\n<h3>1 \u091a\u093e\u0901\u0926\u0940 \u0915\u093e \u0915\u0947\u0932\u093e = 20 \u0905\u0902\u0915<\/h3>\n<\/li>\n<\/ul>\n<h3>\u0926\u093f\u0928 \u0915\u093e \u0916\u093e\u0928\u093e<\/h3>\n<ul>\n<li>\n<h3>\u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0924\u0947\u0932 = 15 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>\u0935\u0949\u091f\u0930\u0915\u094d\u0930\u0947\u0938 \u0914\u0930 \u091f\u092e\u093e\u091f\u0930 \u0915\u093e \u0938\u0932\u093e\u0926 = 0<\/h3>\n<\/li>\n<li>\n<h3>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a\u0964 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 (\u092e\u093f\u0920\u093e\u0908) = 13 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>2 \u091a\u092e\u094d\u092e\u091a. \u091a\u093e\u0935\u0932 (\u0938\u0942\u092a) = 20 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>2 \u091a\u092e\u094d\u092e\u091a. \u0926\u093e\u0932 (\u0938\u0942\u092a) = 10 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>1 \u092b\u093c\u093f\u0932\u0932\u0947\u091f (100 \u0917\u094d\u0930\u093e\u092e) \u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0938\u092b\u093c\u0947\u0926 \u0939\u0947\u0915 = 20 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a\u0964 \u092c\u094d\u0930\u0947\u091c\u093c\u094d\u0921 \u0915\u0926\u094d\u0926\u0942 (\u0938\u0942\u092a) = 10 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>1 \u091a\u0949\u0915\u0932\u0947\u091f \u092c\u093e\u0930 (25 \u0917\u094d\u0930\u093e\u092e) = 43 \u0905\u0902\u0915<\/h3>\n<p><figure id=\"attachment_472\" aria-describedby=\"caption-attachment-472\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg\"><img decoding=\"async\" class=\"wp-image-472\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1\" width=\"300\" height=\"349\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg 258w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg 457w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-472\" class=\"wp-caption-text\">\u092a\u0949\u0907\u0902\u091f \u0921\u093e\u0907\u091f - \u0926\u0947\u0916\u0947\u0902 \u0915\u0948\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/figcaption><\/figure><\/li>\n<\/ul>\n<h3>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/h3>\n<ul>\n<li>\n<h3>\u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0926\u0939\u0940 \u0915\u093e 1 \u092c\u0930\u094d\u0924\u0928 = 25 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a\u0964 \u0939\u0932\u094d\u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0905\u0928\u093e\u091c (\u0938\u0942\u092a) = 15 \u0905\u0902\u0915<\/h3>\n<\/li>\n<\/ul>\n<h3>\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/h3>\n<ul>\n<li>\n<h3>\u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u0941\u0915\u094d\u0924 \u0924\u0947\u0932 = 15 \u0905\u0902\u0915<\/h3>\n<\/li>\n<li>\n<h3>\u0938\u0932\u093e\u0926, \u0905\u091c\u0935\u093e\u0907\u0928 \u0914\u0930 \u0905\u0930\u0941\u0917\u0941\u0932\u093e \u0938\u0932\u093e\u0926 = 0<\/h3>\n<\/li>\n<li>\n<h3>1 \u092c\u0921\u093c\u093e \u091a\u092e\u094d\u092e\u091a\u0964 (\u092e\u093f\u0920\u093e\u0908)<\/h3>\n<p><figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg\"><img decoding=\"async\" class=\"wp-image-473 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2\" width=\"300\" height=\"225\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">\u092a\u0949\u0907\u0902\u091f \u0921\u093e\u0907\u091f - \u0926\u0947\u0916\u0947\u0902 \u0915\u0948\u0938\u0947 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0947\u0902<\/figcaption><\/figure><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 tentando emagrecer e preocupada com a sua sa\u00fade, est\u00e1 no lugar certo. A dieta dos pontos criada pelo Dr Alfredo Halpern O objetivo do m\u00e9dico era a cria\u00e7\u00e3o de uma dieta funcional, um m\u00e9todo simples, onde o pr\u00f3prio paciente pudesse controlar a sua alimenta\u00e7\u00e3o. \u00e9 bem equilibrada, f\u00e1cil de acompanhar e muito [&hellip;]<\/p>","protected":false},"author":15,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[59,61,60],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-dieta","tag-dieta-dos-pontos","tag-dieta-dos-pontos-veja-como-emagrecer-rapido"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/posts\/470\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hi\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}