{"id":470,"date":"2015-01-28T01:00:44","date_gmt":"2015-01-28T01:00:44","guid":{"rendered":"http:\/\/novopost.com.br\/?p=470"},"modified":"2023-10-09T15:32:49","modified_gmt":"2023-10-09T15:32:49","slug":"dieta-dos-pontos-veja-como-emagrecer-rapido","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hu\/dieta-dos-pontos-veja-como-emagrecer-rapido\/","title":{"rendered":"A di\u00e9ta a l\u00e9nyeg \u2013 itt van, hogy lefogy gyors"},"content":{"rendered":"<h3>Ha fogyni szeretn\u00e9l lenni, az eg\u00e9szs\u00e9ge, a megfelel\u0151 hely az \u00f6n sz\u00e1m\u00e1ra. A di\u00e9ta, a pontok \u00e1ltal l\u00e9trehozott Dr. Alfredo Halpern, a c\u00e9l A doktor volt, hogy egy di\u00e9ta, amely a funkcion\u00e1lis, egy egyszer\u0171 m\u00f3dszer, de ha a beteg t\u00f6k\u00e9letes felett a di\u00e9ta. ez a kiegyens\u00falyozott, k\u00f6nnyen k\u00f6vethet\u0151, nagyon hasznos, hogy b\u00e1rki, aki egy mozgalmas \u00e9let nincs id\u0151 m\u00e1sra. Ez a di\u00e9ta, nem sz\u00e1molom a pontjait az \u00e9telt, ahelyett, hogy megsz\u00e1molj\u00e1k, hogy h\u00e1ny kal\u00f3ri\u00e1t. Az azt jelenti, a pontokat kell fogyasztani a fogy\u00e1s, 350, de ez fontos, hogy konzult\u00e1ljon egy bejegyzett dietetikus a matematik\u00e1ban). A di\u00e9ta minden kal\u00f3ria egyen\u00e9rt\u00e9k\u0171 a 3.6 pont. \u00cdgy, annak \u00e9rdek\u00e9ben, hogy sz\u00e1m\u00edtsa ki a pontot a kaja, csak, hogy vegye fel a kal\u00f3ri\u00e1t, majd osszuk 3.6. Itt van egy link, hogy a t\u00e1bl\u00e1zat az \u00e9lelmiszer -, illetve a pontok ASZTALRA, Mint Dr. Halpern fordult kal\u00f3ria, pontot, majd kijelentette, hogy csak 3.6 Kcal egyenl\u0151 1 pont), ez\u00e1ltal egy asztal a kaja, meg a kil\u00e1t\u00e1s.<\/h3>\n<figure id=\"attachment_471\" aria-describedby=\"caption-attachment-471\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-471\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido\" width=\"300\" height=\"300\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg 274w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-150x150.jpg 150w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-70x70.jpg 70w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-471\" class=\"wp-caption-text\">A di\u00e9ta a l\u00e9nyeg \u2013 itt van, hogy lefogy gyors<\/figcaption><\/figure>\n<h3>Egy p\u00e9lda a men\u00fct:<\/h3>\n<h3>Reggel a k\u00e1v\u00e9t<\/h3>\n<ul>\n<li>\n<h3>1 cs\u00e9sze (120 ml), a k\u00e1v\u00e9t, a tejet, majd a = 12 pt<\/h3>\n<\/li>\n<li>\n<h3>1 frissebb teljes = 10 pont<\/h3>\n<\/li>\n<li>\n<h3>1 szelet feh\u00e9r sajt, egy light-up = 15 pont<\/h3>\n<\/li>\n<\/ul>\n<h3>Reggel snack<\/h3>\n<ul>\n<li>\n<h3>1 ban\u00e1n-sz\u00fcrke = 20 pont<\/h3>\n<\/li>\n<\/ul>\n<h3>Eb\u00e9d<\/h3>\n<ul>\n<li>\n<h3>Az olaj, hogy haszn\u00e1lj\u00e1k a k\u00e9sz\u00edtm\u00e9ny = 15<\/h3>\n<\/li>\n<li>\n<h3>A sal\u00e1ta zs\u00e1zsa, meg a paradicsom be = 0<\/h3>\n<\/li>\n<li>\n<h3>1 tk. (Desszert) ol\u00edvaolaj = 13 pont<\/h3>\n<\/li>\n<li>\n<h3>2 ev\u0151kan\u00e1l. (Leves) rizs = 20<\/h3>\n<\/li>\n<li>\n<h3>2 ev\u0151kan\u00e1l. (Leves) lencse = 10 pont<\/h3>\n<\/li>\n<li>\n<h3>1 fil\u00e9 (100 g) a halak egy feh\u00e9r szob\u00e1ban, = 20<\/h3>\n<\/li>\n<li>\n<h3>1 tk. (Leves, t\u00f6kmag, pir\u00edtott = 10 pont<\/h3>\n<\/li>\n<li>\n<h3>1 barra de csokol\u00e1d\u00e9 (25 g) = 43 pont<\/h3>\n<p><figure id=\"attachment_472\" aria-describedby=\"caption-attachment-472\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg\"><img decoding=\"async\" class=\"wp-image-472\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1\" width=\"300\" height=\"349\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg 258w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg 457w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-472\" class=\"wp-caption-text\">A di\u00e9ta a l\u00e9nyeg \u2013 itt van, hogy lefogy gyors<\/figcaption><\/figure><\/li>\n<\/ul>\n<h3>Egy snack a d\u00e9lut\u00e1n<\/h3>\n<ul>\n<li>\n<h3>1 doboz nat\u00far joghurt alacsony zs\u00edrtartalm\u00fa = 25<\/h3>\n<\/li>\n<li>\n<h3>1 tk. (Leves, gabonapehely reggel, egy light-up = 15 pont<\/h3>\n<\/li>\n<\/ul>\n<h3>\u00c9tkez\u00e9si<\/h3>\n<ul>\n<li>\n<h3>Az olaj elk\u00e9sz\u00edt\u00e9se sor\u00e1n alkalmazott= 15<\/h3>\n<\/li>\n<li>\n<h3>A sal\u00e1ta r\u00f3mai sal\u00e1ta, petrezselyem, illetve arugula = 0<\/h3>\n<\/li>\n<li>\n<h3>1 tk. (Desszert)<\/h3>\n<p><figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg\"><img decoding=\"async\" class=\"wp-image-473 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2\" width=\"300\" height=\"225\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">A di\u00e9ta a l\u00e9nyeg \u2013 itt van, hogy lefogy gyors<\/figcaption><\/figure><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 tentando emagrecer e preocupada com a sua sa\u00fade, est\u00e1 no lugar certo. A dieta dos pontos criada pelo Dr Alfredo Halpern O objetivo do m\u00e9dico era a cria\u00e7\u00e3o de uma dieta funcional, um m\u00e9todo simples, onde o pr\u00f3prio paciente pudesse controlar a sua alimenta\u00e7\u00e3o. \u00e9 bem equilibrada, f\u00e1cil de acompanhar e muito [&hellip;]<\/p>","protected":false},"author":15,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[59,61,60],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-dieta","tag-dieta-dos-pontos","tag-dieta-dos-pontos-veja-como-emagrecer-rapido"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/470\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}