{"id":638,"date":"2015-02-08T23:37:08","date_gmt":"2015-02-08T23:37:08","guid":{"rendered":"http:\/\/novopost.com.br\/?p=638"},"modified":"2015-02-08T23:37:08","modified_gmt":"2015-02-08T23:37:08","slug":"como-manter-autoestima","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hu\/como-manter-autoestima\/","title":{"rendered":"Hogyan lehet fenntartani az \u00f6nbecs\u00fcl\u00e9st"},"content":{"rendered":"

Hogyan lehet fenntartani az \u00f6nbecs\u00fcl\u00e9st<\/h2>\n

Megrend\u00fclt \u00f6nbecs\u00fcl\u00e9seddel?<\/h3>\n

\u00cdme n\u00e9h\u00e1ny tipp \u00e9s viselked\u00e9s, amelyek seg\u00edthetnek megford\u00edtani ezt az \u00e9rz\u00e9st.<\/p>\n

\"Como-Manter-a-autoestima-mar\"<\/a>
Hogyan lehet fenntartani az \u00f6nbecs\u00fcl\u00e9st<\/figcaption><\/figure>\n

Vannak, akiknek alacsony az \u00f6nbecs\u00fcl\u00e9se, ami \u00e1rthat nekik minden tev\u00e9kenys\u00e9g\u00fck sor\u00e1n, p\u00e9ld\u00e1ul a munkahelyen vagy egy romantikus kapcsolatban.<\/p>\n

Az \u00f6nbecs\u00fcl\u00e9s az az \u00edt\u00e9let, amit \u00f6nmagadr\u00f3l hozol, \u00e9s az egy\u00e9nen m\u00falik, hogy ezt \u00e9lete minden pillanat\u00e1ban \u00e9p\u00edtse. Az alacsony \u00f6n\u00e9rt\u00e9kel\u00e9s\u0171 emberek gyakran bizonytalans\u00e1got, gyakran ism\u00e9telt k\u00e9rd\u00e9seket, perfekcionizmust \u00e9s m\u00e9g sok m\u00e1st mutatnak, sokszor fel\u00e9bredt\u00e9l \u00e9s motiv\u00e1latlannak \u00e9rezted, hogy egyetemre menj, a tan\u00e1rok gyakran nem engedik meg a hib\u00e1kat.<\/p>\n

Sz\u00e1mos t\u00e9nyez\u0151 al\u00e1\u00e1shatja \u00f6nbecs\u00fcl\u00e9s\u00e9t, p\u00e9ld\u00e1ul gyakori kritika, stressz, sz\u00e9gyen, irigys\u00e9g, megal\u00e1ztat\u00e1s, undor<\/p>\n

 <\/p>\n

HOGYAN EMELHETSZ \u00d6NBECS\u00dcL\u00c9ST?<\/h3>\n
\"Como-Manter-a-autoestima-piscina\"<\/a>
Hogyan lehet fenntartani az \u00f6nbecs\u00fcl\u00e9st<\/figcaption><\/figure>\n

Olyan emberek, akik k\u00e9pesek megbirk\u00f3zni \u00f6nbecs\u00fcl\u00e9s\u00fckkel, seg\u00edtenek cs\u00f6kkenteni a bizonytalans\u00e1g \u00e9rz\u00e9s\u00e9t, a szorong\u00e1st, \u00e9s m\u00e9g jobban teljes\u00edtenek mindennapi tev\u00e9kenys\u00e9geik sor\u00e1n.<\/p>\n

Az \u00f6nbecs\u00fcl\u00e9s n\u00f6vel\u00e9s\u00e9hez el\u0151sz\u00f6r el\u00e9gedettnek kell lennie a munk\u00e1j\u00e1val, meg kell hat\u00e1roznia a tulajdons\u00e1gait, nem csak a hib\u00e1kat. Ezenk\u00edv\u00fcl napi testmozg\u00e1st v\u00e9gezhet, \u00e9s jav\u00edthatja megjelen\u00e9s\u00e9t divatos ruh\u00e1kkal \u00e9s modern hajjal.<\/p>\n

Egy m\u00e1sik javaslat, hogy olyan dolgokat vegy\u00e9l be a mindennapi \u00e9letedbe, amelyek boldogg\u00e1 tesznek, p\u00e9ld\u00e1ul t\u00e1ncolj, j\u00e1rj ki a bar\u00e1tokkal, olvass, pihenj, utazz, b\u00e1rmilyen m\u00f3don.<\/p>\n

Ezenk\u00edv\u00fcl arra kell \u00f6sszpontos\u00edtania, amit el szeretne \u00e9rni, \u00e9s el kell ker\u00fclnie, hogy m\u00e1sok megjegyz\u00e9sei felh\u00e1borodjanak. A csal\u00e1d \u00e9s a bar\u00e1tok t\u00e1mogat\u00e1sa is seg\u00edt ebben a folyamatban.<\/p>\n

Vannak, akik k\u00e9nyszeres cselekedeteket hajtanak v\u00e9gre, ez\u00e9rt aj\u00e1nlatos elemezni a tetteit, nehogy k\u00e9s\u0151bb megb\u00e1nja \u0151ket.<\/p>\n

\"Como-Manter-a-autoestima\"<\/a>
Hogyan lehet fenntartani az \u00f6nbecs\u00fcl\u00e9st<\/figcaption><\/figure>\n

Tartsa mag\u00e1t t\u00e1vol azokt\u00f3l, akik al\u00e1\u00e1ss\u00e1k az \u00f6nbecs\u00fcl\u00e9s\u00e9t azzal, hogy csak a hib\u00e1ikat mutatj\u00e1k meg, mert ez\u00e1ltal az egy\u00e9n als\u00f3bbrend\u0171nek \u00e9rzi mag\u00e1t, \u00e9s k\u00e9ptelen b\u00e1rmilyen funkci\u00f3 ell\u00e1t\u00e1s\u00e1ra.
\n<\/a><\/p>\n

Javasoljuk, hogy forduljon pszichol\u00f3gushoz, aki meghallgatja probl\u00e9m\u00e1it, \u00e9s seg\u00edt lek\u00fczdeni f\u00e9lelmeit \u00e9s frusztr\u00e1ci\u00f3it.<\/p>","protected":false},"excerpt":{"rendered":"

Como Manter a autoestima Com a autoestima abalada? Aqui vai algumas dicas e comportamentos que podem ajudar a reverter esse sentimento. Algumas pessoas t\u00eam uma baixa autoestima que pode prejudic\u00e1-las em todas as suas atividades, por exemplo, no trabalho e em um relacionamento amoroso. Autoestima \u00e9 o ju\u00edzo que voc\u00ea faz de si mesmo e […]<\/p>","protected":false},"author":15,"featured_media":640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[101,100],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-autoestima","tag-como-manter-a-autoestima"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/02\/Como-Manter-a-autoestima-mar.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/comments?post=638"}],"version-history":[{"count":1,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/638\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/638\/revisions\/642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media\/640"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/categories?post=638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/tags?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}