{"id":775,"date":"2015-03-23T22:01:42","date_gmt":"2015-03-23T22:01:42","guid":{"rendered":"http:\/\/novopost.com.br\/?p=775"},"modified":"2015-03-23T18:06:34","modified_gmt":"2015-03-23T18:06:34","slug":"dietas-restritivas-podem-causar-compulsao-alimentar-alerta-especialista","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hu\/dietas-restritivas-podem-causar-compulsao-alimentar-alerta-especialista\/","title":{"rendered":"A korl\u00e1toz\u00f3 di\u00e9t\u00e1k fal\u00e1s m\u00e9rt\u00e9k\u00e9t okozhatj\u00e1k \u2013 figyelmeztet a szak\u00e9rt\u0151"},"content":{"rendered":"

Egyre n\u00f6vekszik azoknak a sz\u00e1ma, akik korl\u00e1toz\u00f3 di\u00e9t\u00e1khoz folyamodnak a fogy\u00e1s \u00e9rdek\u00e9ben, \u00e9s megfelel\u0151 szakmai t\u00e1mogat\u00e1s hi\u00e1ny\u00e1ban fal\u00e1si ev\u00e9s alakul ki benn\u00fck, amit\u0151l ism\u00e9t h\u00edznak.<\/span><\/p>\n

\u201eAzokban az emberekben, akik egy bizonyos id\u0151re kiiktatnak valamilyen \u00e9telt az \u00e9trendj\u00fckb\u0151l, legink\u00e1bb azt l\u00e1tom, hogy amikor \u00fajra elkezdik fogyasztani, k\u00e9nyszerb\u0151l esznek. Ebben az esetben mi az el\u0151nye, ha k\u00e9nyszert alak\u00edt ki? Sz\u00e1momra ez csak egy nagy vesztes\u00e9g\u201d \u2013 mondja Desire Coelho t\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151.<\/span><\/p>\n

Ellent\u00e9tben az \u201eellens\u00e9gek\u201d vagy a \u201egazemberek\u201d elk\u00e9pzel\u00e9s\u00e9vel az \u00e9trendben, a Desire eml\u00e9keztet benn\u00fcnket, hogy m\u00e9rt\u00e9kletess\u00e9gre van sz\u00fcks\u00e9g b\u00e1rmilyen \u00e9tel fogyaszt\u00e1sa sor\u00e1n, \u00e9s kiz\u00e1rja a korl\u00e1toz\u00f3 di\u00e9t\u00e1k elfogad\u00e1s\u00e1t, p\u00e9ld\u00e1ul azokat, amelyek a glut\u00e9n vagy a cukor elhagy\u00e1s\u00e1t javasolj\u00e1k.<\/span><\/p>\n

\"Dietas<\/span><\/p>\n

\u201eAz eg\u00e9szs\u00e9g ellens\u00e9ge a mozg\u00e1sszeg\u00e9ny \u00e9letm\u00f3d \u00e9s a kiegyens\u00falyozatlan t\u00e1pl\u00e1lkoz\u00e1s. A probl\u00e9ma az, hogy az emberek egy m\u00e1sik tettesre akarnak r\u00e1mutatni, aki nem teszi sz\u00fcks\u00e9gess\u00e9 az \u00e9letm\u00f3dv\u00e1lt\u00e1st, de az nem l\u00e9tezik\u201d \u2013 emeli ki a szakember.<\/span><\/p>\n

Azok sz\u00e1m\u00e1ra azonban, akik munk\u00e1val t\u00f6ltik a napot, a haza\u00e9rkez\u00e9s \u00e9s a csal\u00e1d f\u0151z\u00e9se a kiegyens\u00falyozott t\u00e1pl\u00e1lkoz\u00e1s egyik g\u00e1tja lehet.<\/span><\/p>\n

"A gy\u00fcm\u00f6lcs\u00f6k\u00f6n, z\u00f6lds\u00e9geken, rizsen \u00e9s babon alapul\u00f3 \u00e9trend t\u00f6bb odafigyel\u00e9st \u00e9s id\u0151t ig\u00e9nyel, mert egy kicsit t\u00f6bb munk\u00e1t ig\u00e9nyel" - mondja.<\/span><\/p>\n

Desire szerint a tipp az, hogy tartsunk fenn egyszer\u0171 attit\u0171d\u00f6ket, amelyek azonban szervez\u00e9st ig\u00e9nyelnek, mint p\u00e9ld\u00e1ul az otthonr\u00f3l val\u00f3 harapnival\u00f3k elvitele \u00e9s lefagyaszt\u00e1sa.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Cresce o n\u00famero de pessoas que recorrem a dietas restritivas para perder peso e que, sem acompanhamento profissional adequado, acabam desenvolvendo compuls\u00e3o alimentar, o que as faz engordar novamente. \u201cO que mais vejo em pessoas que cortam algum alimento da dieta por um per\u00edodo \u00e9 que, quando elas voltam a consumir, comem por compuls\u00e3o. Nesse […]<\/p>","protected":false},"author":15,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[119,59],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentacao","tag-dieta"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/03\/Dietas-restritivas-podem-causar-compuls\u00e3o-alimentar-alerta-especialista.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":778,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/775\/revisions\/778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}