{"id":787,"date":"2015-04-09T00:04:45","date_gmt":"2015-04-09T00:04:45","guid":{"rendered":"http:\/\/novopost.com.br\/?p=787"},"modified":"2015-04-09T00:04:45","modified_gmt":"2015-04-09T00:04:45","slug":"exercicios-para-a-memoria","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hu\/exercicios-para-a-memoria\/","title":{"rendered":"Geheugen oefeningen"},"content":{"rendered":"

Jij geheugen oefeningen gyakorlatok nagyon hasznosak azok sz\u00e1m\u00e1ra, akik akt\u00edvan \u00e9s hat\u00e9konyan szeretn\u00e9k tartani agyukat. Ezek az inform\u00e1ci\u00f3t\u00e1rol\u00e1si kapacit\u00e1s n\u00f6vel\u00e9s\u00e9t szolg\u00e1lj\u00e1k. N\u00e9h\u00e1ny p\u00e9lda:<\/span><\/h2>\n
\"exerc\u00edcios<\/a>
Geheugen oefeningen<\/figcaption><\/figure>\n

Tudd, hogy a mem\u00f3riagyakorlatok nagyon hasznosak ahhoz, hogy agyad mindig akt\u00edv maradjon. Az inform\u00e1ci\u00f3 t\u00e1rol\u00e1si k\u00e9pess\u00e9g\u00e9nek n\u00f6vel\u00e9s\u00e9t szolg\u00e1lj\u00e1k, n\u00e9h\u00e1ny gyakorlat a k\u00f6vetkez\u0151:<\/span><\/h3>\n
    \n
  • \n

    Hozzon l\u00e9tre olvas\u00e1si szok\u00e1st;<\/span><\/h3>\n<\/li>\n
  • \n

    K\u00e1rty\u00e1zni, sakkozni, domin\u00f3t vagy sudokut j\u00e1tszani;<\/span><\/h3>\n<\/li>\n
  • \n

    Keresztrejtv\u00e9nyek megold\u00e1sa;<\/span><\/h3>\n<\/li>\n
  • \n

    K\u00fcl\u00f6nb\u00f6z\u0151 \u00fatvonalakat v\u00e1lasszon, amikor olyan helyekre megy, amelyeket \u00e1ltal\u00e1ban gyakran l\u00e1togat;<\/span><\/h3>\n<\/li>\n
  • \n

    Sz\u00f6vegeket olvasni \u00e9s \u00e1br\u00e1zolni;<\/span><\/h3>\n<\/li>\n
  • \n

    Festm\u00e9ny;<\/span><\/h3>\n<\/li>\n
  • \n

    Tanulj egy \u00faj nyelvet.<\/span><\/h3>\n<\/li>\n<\/ul>\n

    Ezt a fajta gyakorlatot neuroter\u00e1pi\u00e1nak nevezik, \u00e9s a pszichol\u00f3gusok k\u00fcl\u00f6nb\u00f6z\u0151 helyzetekben alkalmazz\u00e1k, p\u00e9ld\u00e1ul depresszi\u00f3, figyelemhi\u00e1ny, stressz \u00e9s mem\u00f3riaveszt\u00e9s eset\u00e9n.<\/span><\/h3>\n

    Ha az agyat nem stimul\u00e1lj\u00e1k, az egy\u00e9n nagyobb val\u00f3sz\u00edn\u0171s\u00e9ggel felejt, \u00e9s mem\u00f3riazavarok l\u00e9pnek fel, mivel agya \u201elusta\u201d, \u00e9s nem m\u0171k\u00f6dik olyan gyorsan \u00e9s gyorsan, mint kellene.<\/span><\/h3>\n

    A feled\u00e9kenys\u00e9g szorongatja az egy\u00e9nt, ami sz\u00e1mos kapcsol\u00f3d\u00f3 betegs\u00e9g kialakul\u00e1s\u00e1hoz vezethet, mint p\u00e9ld\u00e1ul a depresszi\u00f3 \u00e9s az alv\u00e1szavarok. Ez\u00e9rt fontos, hogy olyan gyakorlatokat v\u00e9gezzen, amelyek serkentik \u00e9s eg\u00e9szs\u00e9gesek maradnak.<\/span><\/h3>\n

    A kutat\u00f3k azt is garant\u00e1lj\u00e1k, hogy a mem\u00f3riagyakorlatok m\u00e9g az id\u0151sek agy\u00e1t is megfiatal\u00edthatj\u00e1k, \u00e9s hat\u00e9konyabb\u00e1 tehetik azt.<\/span><\/h3>","protected":false},"excerpt":{"rendered":"

    Os exerc\u00edcios para mem\u00f3ria s\u00e3o muito \u00fateis para aqueles que querem manter o c\u00e9rebro sempre ativo e eficaz. Estes servem para aumenta a capacidade de armazenar as informa\u00e7\u00f5es. Alguns exemplos s\u00e3o: Saiba que exerc\u00edcios para a mem\u00f3rias s\u00e3o muito uteis para manter o c\u00e9rebro sempre ativo. Eles servem para aumentar a capacidade de armazenar as […]<\/p>","protected":false},"author":15,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[123],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-exercicios-para-memoria"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/787\/revisions\/791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}