{"id":893,"date":"2015-04-09T19:25:43","date_gmt":"2015-04-09T19:25:43","guid":{"rendered":"http:\/\/novopost.com.br\/?p=893"},"modified":"2015-04-09T19:25:43","modified_gmt":"2015-04-09T19:25:43","slug":"frutas-boas-para-o-verao","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hu\/frutas-boas-para-o-verao\/","title":{"rendered":"J\u00f3 gy\u00fcm\u00f6lcs\u00f6k ny\u00e1rra"},"content":{"rendered":"<h2>J\u00f3 gy\u00fcm\u00f6lcs\u00f6k ny\u00e1rra<\/h2>\n<h3>A gy\u00fcm\u00f6lcsfogyaszt\u00e1s nagyon j\u00f3t tesz az eg\u00e9szs\u00e9gnek. Ny\u00e1ron nagy a h\u0151s\u00e9g \u00e9s a folyad\u00e9kbeviteli ig\u00e9ny is megn\u0151, \u00edgy az ebben az \u00e1sv\u00e1nyi anyagban gazdag \u00e9telek ide\u00e1lisak!<\/h3>\n<h3>A g\u00f6r\u00f6gdinnye r\u00e1kellenes, seg\u00edt a ves\u00e9k tiszt\u00edt\u00e1s\u00e1ban, \u00e9s nincs koleszterinje. Amellett, hogy \u00e9des, finom \u00e9s friss\u00edt\u0151, k\u00f6r\u00fclbel\u00fcl 95%-ban v\u00edzb\u0151l is \u00e1ll, vagyis szuper hidrat\u00e1l\u00f3. A v\u00e9rnyom\u00e1st is stabiliz\u00e1lja.<\/h3>\n<figure id=\"attachment_895\" aria-describedby=\"caption-attachment-895\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-895 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o-1-300x201.jpg\" alt=\"Frutas-boas-para-o-ver\u00e3o-1\" width=\"300\" height=\"201\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o-1-300x201.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-895\" class=\"wp-caption-text\">J\u00f3 gy\u00fcm\u00f6lcs\u00f6k ny\u00e1rra<\/figcaption><\/figure>\n<h3>A kiwi egy nagyon egzotikus gy\u00fcm\u00f6lcs. A- \u00e9s E-vitaminban gazdag. Seg\u00edtenek kiegyens\u00falyozni a v\u00e9rnyom\u00e1st, n\u00f6velik az immunit\u00e1st, megel\u0151zik az influenz\u00e1t \u00e9s a megf\u00e1z\u00e1st, valamint cs\u00f6kkentik a rossz koleszterinszintet a v\u00e9rben.<\/h3>\n<h3>A papaya kiv\u00e1l\u00f3, nagyon j\u00f3t tesz az eg\u00e9szs\u00e9gnek, j\u00f3t\u00e9kony hat\u00e1ssal van a b\u00e9lrendszerre \u00e9s cs\u00f6kkenti a koleszterinszintet. Enyh\u00edti az arc\u00fcreggyullad\u00e1s t\u00fcneteit, jav\u00edtja a csontok eg\u00e9szs\u00e9g\u00e9t \u00e9s j\u00f3t tesz a b\u0151rnek.<\/h3>\n<h3>A citrom gazdag C-vitaminban. Fantasztikus \u00edz\u0171, a limon\u00e1d\u00e9ban pedig felfriss\u00edt \u00e9s cs\u00f6kkenti a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t.<\/h3>\n<h3>Az anan\u00e1sz 86%-ban v\u00edzb\u0151l \u00e1ll. Hozz\u00e1j\u00e1rul a szervezet hidrat\u00e1l\u00e1s\u00e1hoz. A- \u00e9s C-vitaminban gazdag, serkenti a v\u00e9rkering\u00e9st, valamint nagyon j\u00f3t tesz a szemnek \u00e9s a b\u0151rnek.<\/h3>\n<h3>Tov\u00e1bbi kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k\u0171 szezon\u00e1lis gy\u00fcm\u00f6lcs\u00f6k a mang\u00f3, eper, narancs, alma, sz\u0151l\u0151, ban\u00e1n, \u0151szibarack \u00e9s dinnye. Ezekkel a tippekkel var\u00e1zslatos lesz a ny\u00e1r. Ne felejtsd el, hogy b\u00e1r v\u00edzben gazdagok, nem el\u00e9g gy\u00fcm\u00f6lcs\u00f6t enni, igy\u00e1l sok vizet \u00e9s \u00e9lvezd ezt a forr\u00f3 \u00e9s \u00edzletes \u00e9vszakot.<\/h3>\n<h3>Tov\u00e1bbi nagyon j\u00f3 t\u00e1p\u00e9rt\u00e9kkel rendelkez\u0151 gy\u00fcm\u00f6lcs a szezonban: eper, sz\u0151l\u0151, ban\u00e1n, narancs, \u0151szibarack, alma \u00e9s dinnye. A gy\u00fcm\u00f6lcs\u00f6k \u00f6nmagukban nem elegend\u0151ek szervezet\u00fcnk v\u00edzsz\u00fcks\u00e9glet\u00e9nek kiel\u00e9g\u00edt\u00e9s\u00e9hez, fontos, hogy sok vizet igyunk. F\u0151leg ebben az \u00e9vszakban.<\/h3>\n<figure id=\"attachment_894\" aria-describedby=\"caption-attachment-894\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o.jpg\"><img decoding=\"async\" class=\"wp-image-894 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o-300x225.jpg\" alt=\"Frutas-boas-para-o-ver\u00e3o\" width=\"300\" height=\"225\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o-300x225.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-894\" class=\"wp-caption-text\">J\u00f3 gy\u00fcm\u00f6lcs\u00f6k ny\u00e1rra<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Frutas boas para o ver\u00e3o Comer frutas faz muito bem para a sa\u00fade. Durante o ver\u00e3o o calor \u00e9 grande e a necessidade de ingest\u00e3o de l\u00edquidos acaba sendo maior, assim, os alimentos ricos nesse mineral s\u00e3o os ideais! A melancia \u00e9 anticancer\u00edgena, contribui para limpeza dos rins e n\u00e3o tem colesterol. Al\u00e9m de docinha, [&hellip;]<\/p>","protected":false},"author":15,"featured_media":894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[139,138,22],"class_list":["post-893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-frutas","tag-frutas-boas-para-o-verao","tag-verao"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Frutas-boas-para-o-ver\u00e3o.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/comments?post=893"}],"version-history":[{"count":1,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/893\/revisions"}],"predecessor-version":[{"id":896,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/893\/revisions\/896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media\/894"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media?parent=893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/categories?post=893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/tags?post=893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}