{"id":938,"date":"2015-04-11T00:49:16","date_gmt":"2015-04-11T00:49:16","guid":{"rendered":"http:\/\/novopost.com.br\/?p=938"},"modified":"2015-04-11T00:49:16","modified_gmt":"2015-04-11T00:49:16","slug":"spinning-para-emagrecer","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hu\/spinning-para-emagrecer\/","title":{"rendered":"P\u00f6rget\u00e9s a fogy\u00e1shoz"},"content":{"rendered":"<h2>P\u00f6rget\u00e9s a fogy\u00e1shoz<\/h2>\n<p>&nbsp;<\/p>\n<h3>A spinning \u00f3r\u00e1kon t\u00f6bbet fogysz, mint a fut\u00f3padon vagy a fut\u00e1sn\u00e1l, valamint meger\u0151s\u00edted a l\u00e1baidat \u00e9s a fenekedet. Jav\u00edtja a sz\u00edv- \u00e9s l\u00e9gz\u00e9sfunkci\u00f3t, emellett cs\u00f6kkenti a koleszterinszintet \u00e9s seg\u00edti a v\u00e9rcukorszintet.<\/h3>\n<figure id=\"attachment_940\" aria-describedby=\"caption-attachment-940\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-940 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer-1-300x223.jpg\" alt=\"Spinning-para-emagrecer-1\" width=\"300\" height=\"223\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer-1-300x223.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer-1.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-940\" class=\"wp-caption-text\">P\u00f6rget\u00e9s a fogy\u00e1shoz<\/figcaption><\/figure>\n<h3>A p\u00f6rget\u00e9s karcs\u00fas\u00edtja a l\u00e1bakat \u00e9s a hasat, mert sok energi\u00e1t haszn\u00e1l fel, egy \u00f3ra p\u00f6rget\u00e9ssel \u00e1tlagosan 600 kal\u00f3ri\u00e1t \u00e9get el. De javasolt a pulzusm\u00e9r\u0151 haszn\u00e1lata az eg\u00e9sz \u00f3r\u00e1n, ez egy hordozhat\u00f3 k\u00e9sz\u00fcl\u00e9k \u00e9s pulzust m\u00e9r.A tornatan\u00e1r k\u00e9pes lesz jelezni, hogy a tanul\u00f3 \u00e9letkor\u00e1nak megfelel\u0151en mi az ide\u00e1lis pulzussz\u00e1m.<\/h3>\n<h3>Tov\u00e1bbi tippek, amelyekkel a legt\u00f6bbet hozhatja ki a spinning oszt\u00e1lyb\u00f3l:<\/h3>\n<ul>\n<li>\n<h3>Igy\u00e1l meg 1 poh\u00e1r gy\u00fcm\u00f6lcslevet vagy egy\u00e9l 1 gy\u00fcm\u00f6lcs\u00f6t k\u00f6r\u00fclbel\u00fcl 30 perccel az \u00f3ra el\u0151tt;<\/h3>\n<\/li>\n<li>\n<h3>Ny\u00fajtsa ki az \u00f3ra kezdete el\u0151tt;<\/h3>\n<\/li>\n<li>\n<h3>Kezdje lassabb temp\u00f3val, \u00e9s fokozatosan n\u00f6velje l\u00e1bai sebess\u00e9g\u00e9t \u00e9s erej\u00e9t;<\/h3>\n<\/li>\n<li>\n<h3>Viseljen kem\u00e9ny talp\u00fa cip\u0151t, mint a professzion\u00e1lis ker\u00e9kp\u00e1rosok, mivel ez seg\u00edt a l\u00e1bak erej\u00e9t k\u00f6zvetlen\u00fcl a ped\u00e1lba helyezni, \u00e9s megakad\u00e1lyozza, hogy a puha talp\u00fa tornacip\u0151k elvesszenek;<\/h3>\n<\/li>\n<li>\n<h3>Mindig legyen a k\u00f6zelben k\u00e9zt\u00f6rl\u0151, hogy a keze ne cs\u00fasszon le a spinning ker\u00e9kp\u00e1r korm\u00e1ny\u00e1r\u00f3l;<\/h3>\n<\/li>\n<li>\n<h3>Viseljen p\u00e1rn\u00e1zott r\u00f6vidnadr\u00e1got a szem\u00e9lyes r\u00e9szein, hogy nagyobb k\u00e9nyelmet biztos\u00edtson az \u00f3ra alatt;<\/h3>\n<\/li>\n<li>\n<h3>Igyon k\u00f3kuszvizet vagy izot\u00f3ni\u00e1s italt, p\u00e9ld\u00e1ul Gatorade-t az \u00f3ra alatt, hogy p\u00f3tolja az izzads\u00e1gban elveszett vizet \u00e9s \u00e1sv\u00e1nyi s\u00f3kat;<\/h3>\n<\/li>\n<li>\n<h3>\u00c1ll\u00edtsa be a spinning ker\u00e9kp\u00e1rt a magass\u00e1g\u00e1hoz, hogy elker\u00fclje a gerinc- \u00e9s t\u00e9rds\u00e9r\u00fcl\u00e9seket;<\/h3>\n<\/li>\n<li>\n<h3>\u00d3ra ut\u00e1n egyen feh\u00e9rj\u00e9ben gazdag \u00e9telt, p\u00e9ld\u00e1ul feh\u00e9rjeturmixot vagy joghurtot.<\/h3>\n<\/li>\n<\/ul>\n<h3>Fontos, hogy az \u00f3r\u00e1kon tartsa egyenesen a h\u00e1t\u00e1t, \u00e9s ker\u00fclje a nyak t\u00falzott meger\u0151ltet\u00e9s\u00e9t, ha f\u00e1jdalmat \u00e9rez, jobb, ha enyh\u00edti a fesz\u00fclts\u00e9get a r\u00e9gi\u00f3ban.<\/h3>\n<figure id=\"attachment_939\" aria-describedby=\"caption-attachment-939\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer.jpg\"><img decoding=\"async\" class=\"wp-image-939 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer-300x155.jpg\" alt=\"Spinning-para-emagrecer\" width=\"300\" height=\"155\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer-300x155.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer.jpg 552w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-939\" class=\"wp-caption-text\">P\u00f6rget\u00e9s a fogy\u00e1shoz<\/figcaption><\/figure>\n<h3>A fogyni v\u00e1gy\u00f3knak eml\u00e9kezni\u00fck kell arra, hogy a napi testmozg\u00e1s mellett elengedhetetlen a helyes t\u00e1pl\u00e1lkoz\u00e1s.<\/h3>","protected":false},"excerpt":{"rendered":"<p>Spinning para emagrecer &nbsp; Em uma aula de spinning voc\u00ea emagrece mais que a esteiro ou uma corrida e al\u00e9m disso fortalece as pernas e o bumbum. Melhora o funcionamento card\u00edaco e respirat\u00f3rio, al\u00e9m de diminuir o colesterol e ajudar da taxa de glicose no sangue. O spinning emagrece as pernas e a barriga porque [&hellip;]<\/p>","protected":false},"author":15,"featured_media":940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[149,148],"class_list":["post-938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-emagrecer","tag-spinning-para-emagrecer"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Spinning-para-emagrecer-1.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/comments?post=938"}],"version-history":[{"count":1,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/938\/revisions"}],"predecessor-version":[{"id":941,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/938\/revisions\/941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media\/940"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media?parent=938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/categories?post=938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/tags?post=938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}