{"id":954,"date":"2015-04-13T01:25:15","date_gmt":"2015-04-13T01:25:15","guid":{"rendered":"http:\/\/novopost.com.br\/?p=954"},"modified":"2015-04-13T01:25:15","modified_gmt":"2015-04-13T01:25:15","slug":"sintomas-ao-parar-de-fumar","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hu\/sintomas-ao-parar-de-fumar\/","title":{"rendered":"T\u00fcnetek a doh\u00e1nyz\u00e1s abbahagy\u00e1sakor"},"content":{"rendered":"

T\u00fcnetek a doh\u00e1nyz\u00e1s abbahagy\u00e1sakor<\/h2>\n
\"Sintomas<\/a>
T\u00fcnetek a doh\u00e1nyz\u00e1s abbahagy\u00e1sakor\u00a0<\/figcaption><\/figure>\n

A doh\u00e1nyz\u00e1s abbahagy\u00e1sakor jelentkez\u0151 t\u00fcnetek sokf\u00e9l\u00e9k, kezdve er\u0151s fejf\u00e1j\u00e1ssal vagy k\u00f6h\u00f6g\u00e9ssel, ennek oka a cigarettaelvon\u00e1s. Ezek a t\u00fcnetek hetekig vagy csak n\u00e9h\u00e1ny napig tarthatnak, ezek a k\u00f6vetkez\u0151k:<\/h3>\n

D\u00fch vagy ap\u00e1tia;<\/h3>\n

Fejf\u00e1j\u00e1s;<\/h3>\n

K\u00f6h\u00f6g\u00e9s v\u00e1lad\u00e9kkal;<\/h3>\n

Toroktiszt\u00edt\u00e1s;<\/h3>\n

Alv\u00e1si neh\u00e9zs\u00e9gek \u00e9s f\u00e1radts\u00e1g;<\/h3>\n

Koncentr\u00e1ci\u00f3s neh\u00e9zs\u00e9g;<\/h3>\n

Sz\u00e9kreked\u00e9s;<\/h3>\n

Megn\u00f6vekedett s\u00faly \u00e9s \u00e9tv\u00e1gy;<\/h3>\n

Szomor\u00fas\u00e1g \u00e9rz\u00e9se<\/h3>\n

A doh\u00e1nyz\u00e1s abbahagy\u00e1sakor elvon\u00e1si t\u00fcnetek jelentkeznek, mert a t\u00fcd\u0151ben \u00e9s a szervezetben m\u00e9g mindig vannak cigarettam\u00e9rgek. Az elvon\u00e1si kr\u00edzis gyakori azokn\u00e1l az egy\u00e9nekn\u00e9l, akik abbahagyj\u00e1k a doh\u00e1nyz\u00e1st a szervezet nikotinhi\u00e1nya miatt, \u00e9s a k\u00f6vetkez\u0151k\u00e9ppen nyilv\u00e1nul meg:<\/h3>\n
    \n
  • \n

    Szorong\u00e1s;<\/h3>\n<\/li>\n
  • \n

    Ingerl\u00e9kenys\u00e9g;<\/h3>\n<\/li>\n
  • \n

    Remeg\u00e9s;<\/h3>\n<\/li>\n
  • \n

    Fokozott \u00e9tv\u00e1gy;<\/h3>\n<\/li>\n
  • \n

    Szomor\u00fas\u00e1g \u00e9rz\u00e9se;<\/h3>\n<\/li>\n
  • \n

    Alv\u00e1si neh\u00e9zs\u00e9g.<\/h3>\n<\/li>\n<\/ul>\n

    Az elvon\u00e1si kr\u00edzis \u00e1tlagosan egy h\u00f3napig tart, \u00e9s a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s folyamat\u00e1nak legrosszabb szakasza, de egy\u00e9nenk\u00e9nt elt\u00e9r\u0151 lehet az elsz\u00edvott cigarett\u00e1k sz\u00e1m\u00e1t\u00f3l f\u00fcgg\u0151en.<\/h3>\n

    Tippek a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1shoz<\/h3>\n

    N\u00e9h\u00e1ny j\u00f3 tipp a doh\u00e1nyz\u00e1sr\u00f3l val\u00f3 leszok\u00e1s t\u00fcneteinek enyh\u00edt\u00e9s\u00e9re:<\/h3>\n
      \n
    • \n

      V\u00e9gezzen fizikai gyakorlatokat \u00e9s s\u00e9t\u00e1kat a stressz \u00e9s a szorong\u00e1s enyh\u00edt\u00e9s\u00e9re;<\/h3>\n<\/li>\n
    • \n

      Igyon meleg te\u00e1t vagy sz\u00edvjon egy cukork\u00e1t, amikor el akar sz\u00edvni egy cigarett\u00e1t;<\/h3>\n<\/li>\n
    • \n

      Egy\u00e9l sok gy\u00fcm\u00f6lcs\u00f6t, z\u00f6lds\u00e9get \u00e9s teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1t a b\u00e9lm\u0171k\u00f6d\u00e9s jav\u00edt\u00e1sa \u00e9rdek\u00e9ben;<\/h3>\n<\/li>\n
    • \n

      Igyon vizet, gy\u00fcm\u00f6lcsleveket \u00e9s szopjon gumit;<\/h3>\n<\/li>\n
    • \n

      Laz\u00edtson egy forr\u00f3 f\u00fcrd\u0151 vagy massz\u00e1zs seg\u00edts\u00e9g\u00e9vel;<\/h3>\n<\/li>\n
    • \n

      Lehet\u0151leg ne igyon k\u00e1v\u00e9t vagy koffeintartalm\u00fa italokat az alv\u00e1smin\u0151s\u00e9g jav\u00edt\u00e1sa \u00e9rdek\u00e9ben.<\/h3>\n<\/li>\n<\/ul>\n

      Szem el\u0151tt kell tartania a doh\u00e1nyz\u00e1s abbahagy\u00e1s\u00e1nak eg\u00e9szs\u00e9g\u00e9re gyakorolt \u200b\u200b\u00f6sszes el\u0151ny\u00e9t, \u00e9s olyan strat\u00e9gi\u00e1kat kell k\u00e9sz\u00edtenie, amelyek ezt a v\u00e1gyat p\u00f3tolj\u00e1k, mint p\u00e9ld\u00e1ul az \u00e9dess\u00e9g sz\u00edv\u00e1sa vagy egy gumicukor elv\u00e9tele.<\/h3>","protected":false},"excerpt":{"rendered":"

      Sintomas ao parar de fumar Os sintomas ao parar de fumar s\u00e3o diversos, por come\u00e7ar com uma forte dor de cabe\u00e7a ou tosse, isso \u00e9 devido a abstin\u00eancia do cigarro. Esses sintomas podem durar semanas ou apenas alguns dias, s\u00e3o eles: Raiva ou apatia; Dor de cabe\u00e7a; Tosse com catarro; Pigarro; Dificuldade em dormir e […]<\/p>","protected":false},"author":15,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[155],"class_list":["post-954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","tag-sintomas-ao-parar-de-fumar"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Sintomas-ao-parar-de-fumar.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/comments?post=954"}],"version-history":[{"count":2,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/954\/revisions\/957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media\/955"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media?parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/categories?post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/tags?post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}