{"id":970,"date":"2015-04-13T02:35:14","date_gmt":"2015-04-13T02:35:14","guid":{"rendered":"http:\/\/novopost.com.br\/?p=970"},"modified":"2015-04-13T02:35:14","modified_gmt":"2015-04-13T02:35:14","slug":"alimentos-para-combater-a-anemia","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/hu\/alimentos-para-combater-a-anemia\/","title":{"rendered":"\u00c9telek a v\u00e9rszeg\u00e9nys\u00e9g lek\u00fczd\u00e9s\u00e9re"},"content":{"rendered":"<h2>5 \u00e9tkez\u00e9si tipp a v\u00e9rszeg\u00e9nys\u00e9g lek\u00fczd\u00e9s\u00e9re<\/h2>\n<figure id=\"attachment_971\" aria-describedby=\"caption-attachment-971\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-971 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-300x186.jpg\" alt=\"Alimentos-para-Combater-a-Anemia\" width=\"300\" height=\"186\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-300x186.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg 878w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-971\" class=\"wp-caption-text\">\u00c9telek a v\u00e9rszeg\u00e9nys\u00e9g lek\u00fczd\u00e9s\u00e9re<\/figcaption><\/figure>\n<h3>A f\u00e1radts\u00e1g, a rossz k\u00f6z\u00e9rzet \u00e9s az er\u0151 hi\u00e1nya a v\u00e9rszeg\u00e9nys\u00e9g t\u00fcnetei lehetnek. A betegs\u00e9g, amely a hemoglobin, a sejtek oxig\u00e9nsz\u00e1ll\u00edt\u00e1s\u00e1\u00e9rt felel\u0151s v\u00e9rfeh\u00e9rje sz\u00e1m\u00e1nak cs\u00f6kken\u00e9se, megel\u0151zhet\u0151 kiegyens\u00falyozott \u00e9trenddel \u00e9s bizonyos \u00e9lelmiszerek el\u0151t\u00e9rbe helyez\u00e9s\u00e9vel.<\/h3>\n<h3>A vasban, folsavban, valamint A- \u00e9s C-vitaminban gazdag \u00e9lelmiszerek a f\u0151 seg\u00edt\u0151i a v\u00e9rszeg\u00e9nys\u00e9g elleni k\u00fczdelemben. N\u00e9zze meg ezeket az \u00e9lelmiszereket, amelyek t\u00e1panyagokat tartalmaznak.<\/h3>\n<h3 style=\"text-align: center;\">v\u00f6r\u00f6s h\u00fas<\/h3>\n<figure id=\"attachment_972\" aria-describedby=\"caption-attachment-972\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1.jpg\"><img decoding=\"async\" class=\"wp-image-972 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1-300x186.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-1\" width=\"300\" height=\"186\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1-300x186.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1.jpg 878w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-972\" class=\"wp-caption-text\">\u00c9telek a v\u00e9rszeg\u00e9nys\u00e9g lek\u00fczd\u00e9s\u00e9re<\/figcaption><\/figure>\n<h3>A vas az egyik felel\u0151s a hemoglobin termel\u00e9s\u00e9\u00e9rt. \u00cdgy a vasban gazdag \u00e9trend hozz\u00e1j\u00e1rul a v\u00e9rszeg\u00e9nys\u00e9g kezel\u00e9s\u00e9hez. A v\u00f6r\u00f6s h\u00fas vasban gazdag. V\u00e1lasszon sov\u00e1ny h\u00fast, hogy ne befoly\u00e1solja a koleszterint. A m\u00e1j a legalkalmasabb v\u00e1g\u00e1s, mivel t\u00f6bb vasat tartalmaz.<\/h3>\n<h3 style=\"text-align: center;\">B\u00e1rsonyvir\u00e1g<\/h3>\n<figure id=\"attachment_973\" aria-describedby=\"caption-attachment-973\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2.jpg\"><img decoding=\"async\" class=\"wp-image-973 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2-300x119.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-2\" width=\"300\" height=\"119\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2-300x119.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2.jpg 653w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-973\" class=\"wp-caption-text\">\u00c9telek a v\u00e9rszeg\u00e9nys\u00e9g lek\u00fczd\u00e9s\u00e9re<\/figcaption><\/figure>\n<h3>A v\u00f6r\u00f6s h\u00fas mellett az amarant egy m\u00e1sik vasban gazdag \u00e9tel. A mag helyettes\u00edtheti a rizst, \u00e9s mivel nem tartalmaz glut\u00e9nt, k\u00f6nnyen em\u00e9szthet\u0151. Az \u00e9tel terhess\u00e9gi v\u00e9rszeg\u00e9nys\u00e9g kezel\u00e9s\u00e9re javallt.<\/h3>\n<h3 style=\"text-align: center;\">Goji bogy\u00f3<\/h3>\n<figure id=\"attachment_974\" aria-describedby=\"caption-attachment-974\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-974 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3-300x146.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-3\" width=\"300\" height=\"146\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3-300x146.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-974\" class=\"wp-caption-text\">\u00c9telek a v\u00e9rszeg\u00e9nys\u00e9g lek\u00fczd\u00e9s\u00e9re<\/figcaption><\/figure>\n<h3>A goji bogy\u00f3k el\u0151nyei k\u00f6z\u00e9 tartozik a magas C-vitamin koncentr\u00e1ci\u00f3. A vitamin felel\u0151s a vas felsz\u00edv\u00f3d\u00e1s\u00e1nak el\u0151seg\u00edt\u00e9s\u00e9\u00e9rt a szervezetben. Ez\u00e9rt a vasban gazdag \u00e9telek megbecs\u00fcl\u00e9se mellett elengedhetetlen, hogy C-vitaminban gazdag \u00e9teleket is vegyen fel \u00e9trendj\u00e9be, p\u00e9ld\u00e1ul narancsot, citromot \u00e9s m\u00e1s citrusf\u00e9l\u00e9ket.<\/h3>\n<h3 style=\"text-align: center;\">Spen\u00f3t<\/h3>\n<figure id=\"attachment_975\" aria-describedby=\"caption-attachment-975\" style=\"width: 286px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-975 size-full\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-4.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-4\" width=\"286\" height=\"176\" \/><\/a><figcaption id=\"caption-attachment-975\" class=\"wp-caption-text\">\u00c9telek a v\u00e9rszeg\u00e9nys\u00e9g lek\u00fczd\u00e9s\u00e9re<\/figcaption><\/figure>\n<h3>B\u00e1r a spen\u00f3tban a vas mennyis\u00e9ge nem jelent\u0151s, az \u00e9lelmiszer gazdag folsavban, amely anyag seg\u00edt fenntartani az \u00faj sejtek termel\u00e9s\u00e9t. M\u00e1s s\u00f6t\u00e9tz\u00f6ld z\u00f6lds\u00e9gek is ugyanezt a funkci\u00f3t l\u00e1tj\u00e1k el, mint p\u00e9ld\u00e1ul az end\u00edvia, a brokkoli, a kelk\u00e1poszta \u00e9s a v\u00edzitorma.<\/h3>\n<h3 style=\"text-align: center;\">Gesztenye<\/h3>\n<figure id=\"attachment_976\" aria-describedby=\"caption-attachment-976\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-976 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5-300x146.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-5\" width=\"300\" height=\"146\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5-300x146.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5.jpg 615w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-976\" class=\"wp-caption-text\">\u00c9telek a v\u00e9rszeg\u00e9nys\u00e9g lek\u00fczd\u00e9s\u00e9re<\/figcaption><\/figure>\n<h3>A gesztenye nagy mennyis\u00e9g\u0171 zs\u00edrsavat tartalmaz, valamint cinkben \u00e9s vasban gazdag \u00e9lelmiszerek. A vas seg\u00edti az oxig\u00e9neloszt\u00e1st, a cink pedig k\u00f6zvetlen\u00fcl az immunrendszerhez.<\/h3>","protected":false},"excerpt":{"rendered":"<p>Dica de 5 alimentos para combater a anemia Fadiga, mal-estar e falta de for\u00e7a podem ser sintomas de anemia. A doen\u00e7a, que \u00e9 a diminui\u00e7\u00e3o do n\u00famero de hemoglobina, a prote\u00edna do sangue respons\u00e1vel de transportar oxig\u00eanio para as c\u00e9lulas, pode ser prevenida com uma dieta equilibrada e a prioriza\u00e7\u00e3o de determinados tipos de alimentos. [&hellip;]<\/p>","protected":false},"author":15,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[164,162,163],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentos","tag-alimentos-para-combater-a-anemia","tag-anemia"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":2,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/posts\/970\/revisions\/978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/hu\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}