{"id":470,"date":"2015-01-28T01:00:44","date_gmt":"2015-01-28T01:00:44","guid":{"rendered":"http:\/\/novopost.com.br\/?p=470"},"modified":"2023-10-09T15:32:49","modified_gmt":"2023-10-09T15:32:49","slug":"dieta-dos-pontos-veja-como-emagrecer-rapido","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/id\/dieta-dos-pontos-veja-como-emagrecer-rapido\/","title":{"rendered":"Poin diet \u2013 lihat cara menurunkan berat badan dengan cepat"},"content":{"rendered":"<h3>Jika Anda mencoba menurunkan berat badan dan mengkhawatirkan kesehatan Anda, Anda berada di tempat yang tepat. Poin diet yang dibuat oleh Dr Alfredo Halpern Tujuan dokter adalah menciptakan diet fungsional, metode sederhana, dimana pasien sendiri dapat mengontrol kebiasaan makannya. Ini seimbang, mudah diikuti dan sangat berguna bagi mereka yang memiliki kehidupan sibuk dan tidak punya waktu untuk melakukan apa pun. Pada diet ini, Anda menghitung poin makanan, bukan menghitung kalori. Rata-rata jumlah poin yang dikonsumsi untuk menurunkan berat badan adalah 350 (namun penting untuk berkonsultasi dengan ahli gizi untuk membuat perhitungan). Dalam diet ini, setiap kalori setara dengan 3,6 poin. Dengan cara ini, untuk menghitung poin makanan, cukup ambil kalorinya dan bagi dengan 3,6. Berikut ini link tabel makanan dan poinnya: TABEL Jadi Dr. Halpern mengubah kalori menjadi poin dan menetapkan bahwa 3,6 Kkal setara dengan 1 poin, sehingga menciptakan tabel berisi makanan dan poin.<\/h3>\n<figure id=\"attachment_471\" aria-describedby=\"caption-attachment-471\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-471\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido\" width=\"300\" height=\"300\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg 274w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-150x150.jpg 150w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-70x70.jpg 70w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-471\" class=\"wp-caption-text\">Poin diet \u2013 lihat cara menurunkan berat badan dengan cepat<\/figcaption><\/figure>\n<h3>Contoh menunya:<\/h3>\n<h3>Sarapan<\/h3>\n<ul>\n<li>\n<h3>1 cangkir (120 ml) kopi dengan susu skim dan pemanis = 12 poin<\/h3>\n<\/li>\n<li>\n<h3>1 roti gandum utuh = 10 poin<\/h3>\n<\/li>\n<li>\n<h3>1 potong keju putih muda = 15 poin<\/h3>\n<\/li>\n<\/ul>\n<h3>Camilan pagi<\/h3>\n<ul>\n<li>\n<h3>1 pisang perak = 20 poin<\/h3>\n<\/li>\n<\/ul>\n<h3>Makan siang<\/h3>\n<ul>\n<li>\n<h3>Minyak yang digunakan untuk persiapan = 15 poin<\/h3>\n<\/li>\n<li>\n<h3>Selada air dan salad tomat = 0<\/h3>\n<\/li>\n<li>\n<h3>1 sendok makan. Minyak zaitun (makanan penutup) = 13 poin<\/h3>\n<\/li>\n<li>\n<h3>2 sendok. Nasi (sup) = 20 poin<\/h3>\n<\/li>\n<li>\n<h3>2 sendok. Lentil (sup) = 10 poin<\/h3>\n<\/li>\n<li>\n<h3>1 fillet (100 g) hake putih kukus = 20 butir<\/h3>\n<\/li>\n<li>\n<h3>1 sendok makan. Labu rebus (sup) = 10 poin<\/h3>\n<\/li>\n<li>\n<h3>1 batang coklat (25 g) = 43 poin<\/h3>\n<p><figure id=\"attachment_472\" aria-describedby=\"caption-attachment-472\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg\"><img decoding=\"async\" class=\"wp-image-472\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1\" width=\"300\" height=\"349\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg 258w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg 457w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-472\" class=\"wp-caption-text\">Poin diet \u2013 lihat cara menurunkan berat badan dengan cepat<\/figcaption><\/figure><\/li>\n<\/ul>\n<h3>Camilan sore<\/h3>\n<ul>\n<li>\n<h3>1 pot yogurt alami rendah lemak = 25 poin<\/h3>\n<\/li>\n<li>\n<h3>1 sendok makan. Sereal sarapan ringan (sup) = 15 poin<\/h3>\n<\/li>\n<\/ul>\n<h3>Untuk makan siang<\/h3>\n<ul>\n<li>\n<h3>Minyak yang digunakan dalam persiapan = 15 poin<\/h3>\n<\/li>\n<li>\n<h3>Selada, seledri dan salad arugula = 0<\/h3>\n<\/li>\n<li>\n<h3>1 sendok makan. (Hidangan penutup)<\/h3>\n<p><figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg\"><img decoding=\"async\" class=\"wp-image-473 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2\" width=\"300\" height=\"225\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">Poin diet \u2013 lihat cara menurunkan berat badan dengan cepat<\/figcaption><\/figure><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 tentando emagrecer e preocupada com a sua sa\u00fade, est\u00e1 no lugar certo. A dieta dos pontos criada pelo Dr Alfredo Halpern O objetivo do m\u00e9dico era a cria\u00e7\u00e3o de uma dieta funcional, um m\u00e9todo simples, onde o pr\u00f3prio paciente pudesse controlar a sua alimenta\u00e7\u00e3o. \u00e9 bem equilibrada, f\u00e1cil de acompanhar e muito [&hellip;]<\/p>","protected":false},"author":15,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[59,61,60],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-dieta","tag-dieta-dos-pontos","tag-dieta-dos-pontos-veja-como-emagrecer-rapido"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/470\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}