{"id":787,"date":"2015-04-09T00:04:45","date_gmt":"2015-04-09T00:04:45","guid":{"rendered":"http:\/\/novopost.com.br\/?p=787"},"modified":"2015-04-09T00:04:45","modified_gmt":"2015-04-09T00:04:45","slug":"exercicios-para-a-memoria","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/id\/exercicios-para-a-memoria\/","title":{"rendered":"Latihan untuk memori"},"content":{"rendered":"<h2><span style=\"font-size: 14pt;\">Latihan memori sangat berguna bagi mereka yang ingin menjaga otaknya tetap aktif dan efisien. Ini berfungsi untuk meningkatkan kapasitas menyimpan informasi. Beberapa contohnya adalah:<\/span><\/h2>\n<figure id=\"attachment_788\" aria-describedby=\"caption-attachment-788\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-788 size-full\" title=\"Latihan untuk memori\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg\" alt=\"exerc\u00edcios para mem\u00f3ria\" width=\"500\" height=\"400\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg 500w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria-300x240.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><figcaption id=\"caption-attachment-788\" class=\"wp-caption-text\">Latihan untuk memori<\/figcaption><\/figure>\n<h3><span style=\"font-size: 14pt;\">Ketahuilah bahwa latihan daya ingat sangat berguna untuk menjaga otak Anda selalu aktif. Berfungsi untuk meningkatkan kemampuan menyimpan informasi, beberapa latihannya adalah:<\/span><\/h3>\n<ul>\n<li>\n<h3><span style=\"font-size: 14pt;\">Ciptakan kebiasaan membaca;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Main kartu, catur, domino atau sudoku;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Pecahkan teka-teki silang;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Ambil rute berbeda saat pergi ke tempat yang biasa Anda kunjungi;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Membaca teks dan mewakilinya;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Lukisan;<\/span><\/h3>\n<\/li>\n<li>\n<h3><span style=\"font-size: 14pt;\">Pelajari bahasa baru.<\/span><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"font-size: 14pt;\">Jenis latihan ini disebut neuroterapi dan digunakan oleh psikolog dalam berbagai situasi, seperti dalam kasus depresi, kurang perhatian, stres dan kehilangan ingatan, misalnya.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">Ketika otak tidak distimulasi, individu lebih cenderung lupa dan mengalami masalah memori karena otaknya \u201cmalas\u201d dan tidak bertindak secepat dan secepat yang seharusnya.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">Kelupaan membuat individu menjadi cemas, yang dapat menyebabkan berkembangnya berbagai penyakit terkait, seperti depresi dan gangguan tidur. Itulah mengapa penting untuk melakukan olahraga yang menstimulasi dan menjaga kesehatan pikiran.<\/span><\/h3>\n<h3><span style=\"font-size: 14pt;\">Para peneliti juga menjamin bahwa melakukan latihan memori bahkan dapat meremajakan otak orang lanjut usia sehingga lebih efisien.<\/span><\/h3>","protected":false},"excerpt":{"rendered":"<p>Os exerc\u00edcios para mem\u00f3ria s\u00e3o muito \u00fateis para aqueles que querem manter o c\u00e9rebro sempre ativo e eficaz. Estes servem para aumenta a capacidade de armazenar as informa\u00e7\u00f5es. Alguns exemplos s\u00e3o: Saiba que exerc\u00edcios para a mem\u00f3rias s\u00e3o muito uteis para manter o c\u00e9rebro sempre ativo. Eles servem para aumentar a capacidade de armazenar as [&hellip;]<\/p>","protected":false},"author":15,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[123],"class_list":["post-787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-exercicios-para-memoria"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/exerc\u00edcios-para-mem\u00f3ria.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/comments?post=787"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/787\/revisions"}],"predecessor-version":[{"id":791,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/787\/revisions\/791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/media\/788"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/media?parent=787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/categories?post=787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/tags?post=787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}