{"id":970,"date":"2015-04-13T02:35:14","date_gmt":"2015-04-13T02:35:14","guid":{"rendered":"http:\/\/novopost.com.br\/?p=970"},"modified":"2015-04-13T02:35:14","modified_gmt":"2015-04-13T02:35:14","slug":"alimentos-para-combater-a-anemia","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/id\/alimentos-para-combater-a-anemia\/","title":{"rendered":"Makanan untuk Melawan Anemia"},"content":{"rendered":"<h2>5 tips makanan untuk melawan anemia<\/h2>\n<figure id=\"attachment_971\" aria-describedby=\"caption-attachment-971\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-971 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-300x186.jpg\" alt=\"Alimentos-para-Combater-a-Anemia\" width=\"300\" height=\"186\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-300x186.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg 878w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-971\" class=\"wp-caption-text\">Makanan untuk Melawan Anemia<\/figcaption><\/figure>\n<h3>Kelelahan, rasa tidak enak badan, dan kurang bertenaga bisa menjadi gejala anemia. Penyakit berupa penurunan jumlah hemoglobin, protein darah yang bertugas mengangkut oksigen ke sel, dapat dicegah dengan pola makan seimbang dan mengutamakan jenis makanan tertentu.<\/h3>\n<h3>Makanan kaya zat besi, asam folat serta vitamin A dan C merupakan penolong utama dalam memerangi anemia. Lihatlah makanan-makanan berikut yang mengandung nutrisi.<\/h3>\n<h3 style=\"text-align: center;\">daging merah<\/h3>\n<figure id=\"attachment_972\" aria-describedby=\"caption-attachment-972\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1.jpg\"><img decoding=\"async\" class=\"wp-image-972 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1-300x186.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-1\" width=\"300\" height=\"186\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1-300x186.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-1.jpg 878w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-972\" class=\"wp-caption-text\">Makanan untuk Melawan Anemia<\/figcaption><\/figure>\n<h3>Zat besi adalah salah satu yang bertanggung jawab untuk produksi hemoglobin. Dengan demikian, pola makan kaya zat besi berkontribusi terhadap pengobatan anemia. Daging merah kaya akan zat besi. Pilih daging tanpa lemak agar tidak mempengaruhi kolesterol. Hati adalah potongan yang paling cocok karena mengandung lebih banyak zat besi.<\/h3>\n<h3 style=\"text-align: center;\">bayam<\/h3>\n<figure id=\"attachment_973\" aria-describedby=\"caption-attachment-973\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2.jpg\"><img decoding=\"async\" class=\"wp-image-973 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2-300x119.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-2\" width=\"300\" height=\"119\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2-300x119.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-2.jpg 653w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-973\" class=\"wp-caption-text\">Makanan untuk Melawan Anemia<\/figcaption><\/figure>\n<h3>Selain daging merah, bayam juga merupakan makanan kaya zat besi. Bijinya dapat menjadi pengganti nasi dan karena tidak mengandung gluten, maka mudah dicerna. Makanan tersebut diindikasikan untuk mengobati anemia gestasional.<\/h3>\n<h3 style=\"text-align: center;\">Goji berry<\/h3>\n<figure id=\"attachment_974\" aria-describedby=\"caption-attachment-974\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-974 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3-300x146.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-3\" width=\"300\" height=\"146\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3-300x146.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-3.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-974\" class=\"wp-caption-text\">Makanan untuk Melawan Anemia<\/figcaption><\/figure>\n<h3>Salah satu manfaat goji berry adalah konsentrasi vitamin C yang tinggi. Vitamin tersebut bertugas memperlancar penyerapan zat besi dalam tubuh. Oleh karena itu, selain menghargai makanan kaya zat besi, penting untuk menambahkan makanan kaya vitamin C ke dalam menu makanan Anda, seperti jeruk, lemon, dan buah jeruk lainnya.<\/h3>\n<h3 style=\"text-align: center;\">Bayam<\/h3>\n<figure id=\"attachment_975\" aria-describedby=\"caption-attachment-975\" style=\"width: 286px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-975 size-full\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-4.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-4\" width=\"286\" height=\"176\" \/><\/a><figcaption id=\"caption-attachment-975\" class=\"wp-caption-text\">Makanan untuk Melawan Anemia<\/figcaption><\/figure>\n<h3>Meski jumlah zat besi pada bayam tidak signifikan, namun makanan ini kaya akan asam folat, zat yang membantu menjaga produksi sel-sel baru. Sayuran hijau tua lainnya memiliki fungsi yang sama, seperti andewi, brokoli, kangkung, dan selada air.<\/h3>\n<h3 style=\"text-align: center;\">kastanye<\/h3>\n<figure id=\"attachment_976\" aria-describedby=\"caption-attachment-976\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-976 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5-300x146.jpg\" alt=\"Alimentos-para-Combater-a-Anemia-5\" width=\"300\" height=\"146\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5-300x146.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia-5.jpg 615w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-976\" class=\"wp-caption-text\">Makanan untuk Melawan Anemia<\/figcaption><\/figure>\n<h3>Chestnut mengandung asam lemak tingkat tinggi, dan juga merupakan makanan kaya seng dan zat besi. Zat besi membantu distribusi oksigen dan seng berkontribusi langsung pada sistem kekebalan tubuh.<\/h3>","protected":false},"excerpt":{"rendered":"<p>Dica de 5 alimentos para combater a anemia Fadiga, mal-estar e falta de for\u00e7a podem ser sintomas de anemia. A doen\u00e7a, que \u00e9 a diminui\u00e7\u00e3o do n\u00famero de hemoglobina, a prote\u00edna do sangue respons\u00e1vel de transportar oxig\u00eanio para as c\u00e9lulas, pode ser prevenida com uma dieta equilibrada e a prioriza\u00e7\u00e3o de determinados tipos de alimentos. [&hellip;]<\/p>","protected":false},"author":15,"featured_media":971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[164,162,163],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-alimentos","tag-alimentos-para-combater-a-anemia","tag-anemia"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/04\/Alimentos-para-Combater-a-Anemia.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/comments?post=970"}],"version-history":[{"count":2,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/970\/revisions"}],"predecessor-version":[{"id":978,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/posts\/970\/revisions\/978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/media\/971"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/media?parent=970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/categories?post=970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/id\/wp-json\/wp\/v2\/tags?post=970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}