{"id":470,"date":"2015-01-28T01:00:44","date_gmt":"2015-01-28T01:00:44","guid":{"rendered":"http:\/\/novopost.com.br\/?p=470"},"modified":"2023-10-09T15:32:49","modified_gmt":"2023-10-09T15:32:49","slug":"dieta-dos-pontos-veja-como-emagrecer-rapido","status":"publish","type":"post","link":"https:\/\/novopost.com.br\/tl\/dieta-dos-pontos-veja-como-emagrecer-rapido\/","title":{"rendered":"Points diet \u2013 tingnan kung paano mabilis na mawalan ng timbang"},"content":{"rendered":"<h3>Kung sinusubukan mong magbawas ng timbang at nag-aalala tungkol sa iyong kalusugan, ikaw ay nasa tamang lugar. The points diet na nilikha ni Dr Alfredo Halpern Ang layunin ng doktor ay lumikha ng functional diet, isang simpleng paraan, kung saan ang pasyente mismo ay makokontrol ang kanyang mga gawi sa pagkain. Ito ay mahusay na balanse, madaling sundin at lubhang kapaki-pakinabang para sa mga may abalang buhay at walang oras para sa halos anumang bagay. Sa diyeta na ito, binibilang mo ang mga puntos ng pagkain sa halip na bilangin ang mga calorie. Ang average na bilang ng mga puntos na dapat ubusin upang pumayat ay 350 (ngunit mahalagang kumunsulta sa isang nutrisyunista upang makagawa ng kalkulasyon). Sa diyeta na ito, ang bawat calorie ay katumbas ng 3.6 puntos. Sa ganitong paraan, upang makalkula ang mga puntos ng pagkain, kunin lamang ang mga calorie at hatiin sa 3.6. Narito ang isang link sa talahanayan ng mga pagkain at ang kanilang mga punto: TALAAN Kaya binago ni Dr. Halpern ang mga calorie sa mga puntos at itinatag na ang 3.6 Kcal ay katumbas ng 1 punto, kaya lumikha ng isang talahanayan na may mga pagkain at puntos.<\/h3>\n<figure id=\"attachment_471\" aria-describedby=\"caption-attachment-471\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-471\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido\" width=\"300\" height=\"300\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg 274w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-150x150.jpg 150w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-70x70.jpg 70w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-471\" class=\"wp-caption-text\">Points diet \u2013 tingnan kung paano mabilis na mawalan ng timbang<\/figcaption><\/figure>\n<h3>Halimbawang menu:<\/h3>\n<h3>Almusal<\/h3>\n<ul>\n<li>\n<h3>1 tasa (120 ml) ng kape na may skimmed milk at sweetener = 12 puntos<\/h3>\n<\/li>\n<li>\n<h3>1 buong butil na toast = 10 puntos<\/h3>\n<\/li>\n<li>\n<h3>1 slice ng light white cheese = 15 puntos<\/h3>\n<\/li>\n<\/ul>\n<h3>Miryenda sa umaga<\/h3>\n<ul>\n<li>\n<h3>1 pilak na saging = 20 puntos<\/h3>\n<\/li>\n<\/ul>\n<h3>Tanghalian<\/h3>\n<ul>\n<li>\n<h3>Langis na ginamit para sa paghahanda = 15 puntos<\/h3>\n<\/li>\n<li>\n<h3>Watercress at tomato salad = 0<\/h3>\n<\/li>\n<li>\n<h3>1 kutsara. Langis ng oliba (dessert) = 13 puntos<\/h3>\n<\/li>\n<li>\n<h3>2 kutsara. Kanin (sopas) = \u200b\u200b20 puntos<\/h3>\n<\/li>\n<li>\n<h3>2 kutsara. Lentil (sopas) = \u200b\u200b10 puntos<\/h3>\n<\/li>\n<li>\n<h3>1 fillet (100 g) ng steamed white hake = 20 puntos<\/h3>\n<\/li>\n<li>\n<h3>1 kutsara. Nilagang kalabasa (sopas) = \u200b\u200b10 puntos<\/h3>\n<\/li>\n<li>\n<h3>1 chocolate bar (25 g) = 43 puntos<\/h3>\n<p><figure id=\"attachment_472\" aria-describedby=\"caption-attachment-472\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg\"><img decoding=\"async\" class=\"wp-image-472\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1\" width=\"300\" height=\"349\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1-258x300.jpg 258w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-1.jpg 457w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-472\" class=\"wp-caption-text\">Points diet \u2013 tingnan kung paano mabilis na mawalan ng timbang<\/figcaption><\/figure><\/li>\n<\/ul>\n<h3>Meryenda sa hapon<\/h3>\n<ul>\n<li>\n<h3>1 palayok ng mababang taba na natural na yogurt = 25 puntos<\/h3>\n<\/li>\n<li>\n<h3>1 kutsara. Banayad na breakfast cereal (sopas) = \u200b\u200b15 puntos<\/h3>\n<\/li>\n<\/ul>\n<h3>Para mananghalian<\/h3>\n<ul>\n<li>\n<h3>Langis na ginamit sa paghahanda = 15 puntos<\/h3>\n<\/li>\n<li>\n<h3>Lettuce, celery at arugula salad = 0<\/h3>\n<\/li>\n<li>\n<h3>1 kutsara. (panghimagas)<\/h3>\n<p><figure id=\"attachment_473\" aria-describedby=\"caption-attachment-473\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg\"><img decoding=\"async\" class=\"wp-image-473 size-medium\" src=\"http:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg\" alt=\"Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2\" width=\"300\" height=\"225\" srcset=\"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2-300x225.jpg 300w, https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido-2.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-473\" class=\"wp-caption-text\">Points diet \u2013 tingnan kung paano mabilis na mawalan ng timbang<\/figcaption><\/figure><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 tentando emagrecer e preocupada com a sua sa\u00fade, est\u00e1 no lugar certo. A dieta dos pontos criada pelo Dr Alfredo Halpern O objetivo do m\u00e9dico era a cria\u00e7\u00e3o de uma dieta funcional, um m\u00e9todo simples, onde o pr\u00f3prio paciente pudesse controlar a sua alimenta\u00e7\u00e3o. \u00e9 bem equilibrada, f\u00e1cil de acompanhar e muito [&hellip;]<\/p>","protected":false},"author":15,"featured_media":471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[59,61,60],"class_list":["post-470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude","tag-dieta","tag-dieta-dos-pontos","tag-dieta-dos-pontos-veja-como-emagrecer-rapido"],"acf":[],"jetpack_featured_media_url":"https:\/\/novopost.com.br\/wp-content\/uploads\/2015\/01\/Dieta-dos-pontos-veja-como-emagrecer-r\u00e1pido.jpg","_links":{"self":[{"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/posts\/470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/comments?post=470"}],"version-history":[{"count":3,"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/posts\/470\/revisions"}],"predecessor-version":[{"id":1248,"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/posts\/470\/revisions\/1248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/media\/471"}],"wp:attachment":[{"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/media?parent=470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/categories?post=470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novopost.com.br\/tl\/wp-json\/wp\/v2\/tags?post=470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}